Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2011 Run Sligo South 10k Tempo 6.3 mi 1:00:00 9:32 10/5/2011 Run   Long 9.0 mi 1:30:00 10:00 9/27/2011 Run Bridge And Back Easy 3.0 mi 30:00 10:00 9/23/2011 Run   Hill 6.0 mi 1:00:00 10:00 9/20/2011 Run   Hill 7.0 mi 1:10:00 10:00 9/14/2011 Run Mohican-Commando-Loop-De-Loop Hill 6.0 mi 58:39 9:47 9/12/2011 Run Gaeta Hump Hill 6.3 mi 1:03:00 10:00 9/7/2011 Run   Hill 6.7 mi 1:07:00 10:00 7/8/2011 Run   Long 6.5 mi 1:30:00 13:51 7/8/2011 Run   Long 6.5 mi 1:09:00 10:37 6/20/2011 Run   Hill 6.0 mi 1:00:00 10:00