Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2012 Run
Point of Rocks to Brunswick OAB 14.5
 Long 14.5 mi 2:10:42 9:02
8/18/2012 Run
Piney Orchard and Pax Wildlife Refuge
 Long 21.0 mi 4:47:18 13:42
6/27/2012 Run
Gaeta Hump
 Hill 5.5 mi 53:44 9:44
6/25/2012 Run
Mohican Valley 6
 Default 6.2 mi 1:03:00 10:10
6/19/2012 Run
Piney Orchard Perimeter 5M
 Easy 5.0 mi 46:09 9:18
5/27/2012 Run
Piney Orchard Trail 1/4 Marathon
 Tempo 7.3 mi 1:15:20 10:23
4/29/2012 Run
Pike's Peek 10k
 Race 6.3 mi 48:08 7:42
4/1/2012 Run   Race 10.7 mi 1:39:50 9:23
3/25/2012 Run   Hill 6.9 mi 2:10:56 19:04
1/29/2012 Run   Long 10.0 mi 2:00:00 12:00
1/4/2012 Run   Hill 6.2 mi 1:09:16 11:16
12/26/2011 Run   Long 10.3 mi 1:58:27 11:30
11/29/2011 Run
Bridge And Back
 Tempo 3.0 mi 30:00 10:00
10/16/2011 Run   Easy 7.5 mi 1:20:00 10:40
10/2/2011 Run   Easy 3.0 mi 36:00 12:00
9/25/2011 Run   Race 6.3 mi 55:00 8:44
8/12/2011 Run   Long 14.4 mi 2:45:00 11:27
4/15/2011 Run   Hill 2.0 mi 25:00 12:30
4/15/2011 Run   Easy 1.7 mi 43:21 25:30
3/7/2011 Run   Hill 6.3 mi 58:00 9:13
3/4/2011 Run   Hill 5.5 mi 55:00 10:00
3/1/2011 Run
Full Mohican with Western Ridge (Boundary Br) return
 Hill 6.1 mi 1:00:00 9:51
2/25/2011 Run
Stable Run
 Easy 4.6 mi 46:00 10:00
2/23/2011 Run
Mohican Commando Baby Otter
 Hill 4.4 mi 48:12 10:58
2/18/2011 Run
Mohican Commando Baby Otter
 Hill 4.9 mi 1:00:00 12:15
2/6/2011 Run   Easy 3.9 mi 42:00 10:53
10/11/2010 Run   Long 12.8 mi 2:15:00 10:32
10/2/2010 Run   Tempo 4.5 mi 43:46 9:44
9/28/2010 Run   Long 12.0 mi 2:10:00 10:50
8/9/2010 Run   Hill 5.5 mi 58:00 10:33
8/4/2010 Run   Hill 3.4 mi 34:00 10:00
8/2/2010 Run
Full Mohican with Western Ridge (Boundary Br) return
 Hill 6.0 mi 1:02:00 10:20
7/23/2010 Run   Easy 2.8 mi 24:00 8:44
7/21/2010 Run   Easy 3.8 mi 35:00 9:13
7/19/2010 Run
Bridge And Back
 Easy 3.0 mi 27:40 9:14
7/16/2010 Run
Bridge And Back
 Easy 3.0 mi 30:00 10:00
5/5/2010 Run
Mohican-Commando-Loop-De-Loop
 Hill 4.0 mi 40:00 10:00
4/30/2010 Run
Mohican Commando
 Hill 4.4 mi 50:00 11:22
4/12/2010 Run
Mohican Commando
 Hill 4.8 mi 48:00 10:00
4/1/2010 Run
NOAA 5k Course
 Easy 5.0 mi 50:00 10:00
3/31/2010 Run
NOAA 5k Course
 Easy 5.0 mi 45:00 9:00
3/29/2010 Run   Easy 5.0 mi 53:00 10:36
3/26/2010 Run
Commando
 Hill 4.4 mi 45:00 10:14
3/23/2010 Run
Crazy Hill Run
 Hill 8.8 mi 1:20:00 9:06
3/22/2010 Run
Commando
 Hill 4.3 mi 40:00 9:19
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