Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2016 Run Army 10-Miler Race 10.4 mi 1:53:58 10:56 8/29/2016 Run   Easy 5.1 mi 1:10:42 13:54 12/27/2015 Run   Default 4.5 mi 54:45 12:15 5/18/2015 Run Piney Orchard GORAC Track Interval 6.0 mi 59:36 9:54 1/19/2015 Run Piney Orchard 10k Loop Easy 6.0 mi 1:01:00 10:10 1/17/2015 Run Piney Orchard 10k Loop Tempo 5.9 mi 1:00:00 10:15 10/12/2014 Run Army 10-Miler Race 10.0 mi 1:22:01 8:13 9/28/2014 Run Dogfish Dash 10k Race 10.0 km 1:06:00 10:38 9/22/2014 Run   Easy 5.2 mi 1:05:30 12:41 9/10/2014 Run   Tempo 4.3 mi 43:39 10:04 8/30/2014 Run Piney Orchard Perimeter 5M Tempo 5.0 mi 48:48 9:43 8/3/2014 Run   Interval 5.4 mi 53:31 9:54 7/14/2014 Run   Tempo 4.0 mi 38:53 9:42 5/30/2014 Run   Interval 5.8 mi 49:55 8:41 5/5/2014 Run Piney Orchard Perimeter 6mi Easy 6.1 mi 56:00 9:11 4/21/2014 Run   Tempo 4.4 mi 38:27 8:45 4/19/2014 Run   Tempo 3.2 mi 27:10 8:24 4/6/2014 Run   Interval 4.3 mi 40:35 9:29 3/31/2014 Run   Interval 6.1 mi 55:56 9:13 1/13/2014 Run   Easy 3.1 mi 29:22 9:38 1/6/2014 Run Piney Orchard Perimeter 5M Easy 5.5 mi 55:44 10:08 12/2/2013 Run Piney Orchard Long Trail Loop 8M Tempo 7.0 mi 1:18:00 11:09 10/20/2013 Run Army 10-Miler Race 10.0 mi 1:41:00 10:06 8/19/2013 Run   Interval 5.3 mi 50:08 9:31 7/29/2013 Run   Interval 4.3 mi 40:11 9:23 7/22/2013 Run Piney Orchard Back Track 10 Long 10.1 mi 1:55:12 11:28 7/8/2013 Run GORC field Interval 5.6 mi 52:37 9:26 7/1/2013 Run   Interval 3.6 mi 35:22 9:51 6/17/2013 Run Piney Orchard 10k Loop Tempo 6.5 mi 1:00:00 9:14 6/10/2013 Run Piney Orchard Perimeter 6mi Easy 6.3 mi 1:03:23 10:02 5/28/2013 Run Piney Orchard Long Trail Loop 8M Long 8.0 mi 1:21:55 10:15 5/24/2013 Run Piney Orchard 3.5D Loop Tempo 4.0 mi 36:00 9:00 5/20/2013 Run   Long 12.3 mi 2:25:31 11:51 5/13/2013 Run   Easy 3.0 mi 32:00 10:40 4/15/2013 Run Piney Orchard 3.5D Loop Easy 3.5 mi 35:00 10:00 4/1/2013 Run   Easy 4.5 mi 49:28 11:00 3/4/2013 Run Piney Orchard Trail & Street 5 Tempo 5.2 mi 45:52 8:54