Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/13/2012 Run   Easy 6.2 mi 1:02:00 9:59
10/30/2011 Run   Race 26.2 mi 4:50:00 11:05
10/24/2011 Run   Hill 5.3 mi 51:00 9:43
10/21/2011 Run   Long 23.0 mi 4:29:00 11:42
10/9/2011 Run   Race 10.0 mi 1:33:00 9:18
9/17/2011 Run   Long 20.0 mi 3:31:00 10:33
9/2/2011 Run   Long 9.2 mi 1:32:00 10:00
8/5/2011 Run   Long 9.5 mi 1:38:36 10:23
7/25/2011 Run   Easy 6.5 mi 1:05:00 10:00
7/18/2011 Run
Full Mohican Commando
 Long 6.0 mi    
7/3/2011 Run
Piney Orchard 10M Out/Back
 Long 11.0 mi 2:00:00 10:55
8/29/2010 Run   Easy 6.8 mi 1:12:00 10:36
8/11/2010 Run
Valley Trail to Milk House Ford Fountain (flat)
 Hill 6.4 mi 1:04:00 10:00
8/3/2010 Run   Hill 1.5 mi 15:00 10:00
5/12/2010 Run   Easy 3.0 mi 30:00 10:00
5/10/2010 Run   Easy 3.0 mi 30:00 10:00
3/3/2010 Run
Long Mohican-Valley-Holly-Pine
 Hill 7.0 mi 1:10:00 10:00
2/19/2010 Run
Commando
 Hill 4.3 mi 50:00 11:38
2/17/2010 Run
Commando
 Easy 4.3 mi 50:00 11:38
2/16/2010 Run
Commando
 Hill 4.3 mi 50:00 11:38
2/3/2010 Run
Commando
 Hill 4.6 mi 50:00 10:53
1/29/2010 Run
Valley-Candy-Cand-Holly-16X2
 Hill 7.0 mi 1:10:00 10:00
1/27/2010 Run
Crazy Hill Run
 Hill 8.0 mi 1:20:00 10:00
1/20/2010 Run
Valley-Candy-Cand-Holly-16X2
 Tempo 6.0 mi 53:00 8:50
1/12/2010 Run
Valley-Candy-Cand-Holly-16X2
 Hill 6.5 mi 1:05:00 10:00
1/11/2010 Run
Valley-Candy-Cand-Holly-16X2
 Hill 6.5 mi 1:05:00 10:00
1/7/2010 Run
Valley-Candy-Cand-Holly-16X2
 Hill 7.7 mi 1:16:00 9:53
1/6/2010 Run   Tempo 2.0 mi 18:00 9:00
11/9/2009 Run
Stable Run
 Tempo 4.6 mi 48:00 10:27
10/26/2009 Run
Valley-Candy-Cand-Holly-16X2
 Hill 6.8 mi 1:05:00 9:34
10/23/2009 Run
Stable Run
 Tempo 2.0 mi 30:00 15:00
10/16/2009 Run
Sligo South 10k
 Tempo 6.3 mi 53:00 8:25
10/14/2009 Run
Half Commando
 Hill 3.5 mi 31:00 8:52
10/7/2009 Run
Mohican Otter Slide
 Hill 5.2 mi 52:00 10:00
9/30/2009 Run
Valley-Candy-Cand-Holly-16X2
 Hill 8.0 mi 1:20:00 10:00
9/28/2009 Run
Mo' Holli Can (Mohican+Holly/Pine)
 Hill 7.0 mi 1:05:00 9:18
9/4/2009 Run
Valley-Candy-Cand-Holly-16X2
 Long 4.5 mi 40:00 8:54
9/1/2009 Run
Valley-Candy-Cand-Holly-16X2
 Hill 2.7 mi 25:00 9:16
8/28/2009 Run
Valley-Candy-Cand-Holly-16X2
 Hill 4.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help