Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2015 Bike   Default 9.6 mi 49:41 5:10 7/31/2015 Bike   Default 9.0 mi 39:31 4:25 7/24/2015 Bike   Default 5.2 mi 28:19 5:29 7/24/2015 Bike   Default 5.5 mi 33:05 5:59 6/22/2015 Bike   Default 9.0 mi 53:06 5:56 5/19/2015 Bike The Snake Easy 14.7 mi 1:12:23 4:56 8/24/2013 Bike NCR Trail Long 62.0 mi 4:56:00 4:47 8/20/2013 Bike Silver Spring, Georgetown, Bethesda Long 21.1 mi 1:30:09 4:17 8/16/2013 Bike Silver Spring, Georgetown, Bethesda Long 22.5 mi 1:41:36 4:32 8/14/2013 Bike WB&A, Annacostia, Sligo Long 34.3 mi 2:36:11 4:33 8/7/2011 Bike   Race 15.0 mi 1:02:28 4:10 8/4/2011 Bike   Tempo 15.0 mi 1:00:00 4:00