Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/15/2015 Run   Easy 2.2 mi 46:03 21:26 2/19/2015 Run Piney Orchard Long Trail Loop 8M Easy 7.8 mi 1:37:00 12:27 7/9/2014 Run Treadmill Interval 3.5 mi 30:00 8:35 9/18/2013 Run Mohican Commando Hill 4.5 mi 46:34 10:21 3/1/2013 Run Georgetown Branch + Oregon Default 7.5 mi 1:10:00 9:20 2/19/2013 Run Treadmill Tempo 3.5 mi 35:00 10:00 2/17/2013 Run The Mall from Mollys Easy 6.0 mi 1:07:35 11:14 2/8/2013 Run   Hill 7.7 mi 1:25:57 11:10 2/6/2013 Run Valley Otter Commando++ Easy 6.1 mi 1:09:40 11:31 1/27/2013 Run Piney Orchard Perimeter 5M Tempo 5.5 mi 54:05 9:47 1/4/2013 Run Full Mohican Commando 6.3 Hill 6.3 mi 1:07:11 10:40 1/2/2013 Run   Default 4.5 mi 44:48 9:58 12/21/2012 Run APFT Interval 1.5 mi 11:08 7:26 12/5/2012 Run   Easy 4.0 mi 40:00 10:00 10/25/2012 Run   Easy 4.6 mi 42:40 9:22 10/23/2012 Run   Hill 6.0 mi 1:05:59 11:00 10/13/2012 Run Baltimore Marathon Relay Easy 3.0 mi 45:00 15:00 10/13/2012 Run Baltimore Marathon Relay Race 5.7 mi 53:30 9:24 8/28/2012 Run   Hill 4.4 mi 43:24 9:58 8/2/2012 Run Half Mohican 5.5 Hill 5.4 mi 59:50 11:09 7/31/2012 Run Mohican Commando Hill 6.1 mi 1:01:10 10:07 7/29/2012 Run Princeton D&R Canal Long 13.0 mi 2:12:30 10:12 7/19/2012 Run   Default 8.6 mi 1:26:28 10:07 7/17/2012 Run   Easy 3.3 mi 29:28 8:58 7/16/2012 Run Georgetown Branch Trail Tempo 6.0 mi 56:04 9:21 7/11/2012 Run Ft Derussy easy 8 Default 8.1 mi 1:21:29 10:07 7/9/2012 Run Stable Out and Back 5 Easy 5.0 mi 48:49 9:46 7/6/2012 Run Piney Orachard Short 3.5 Loop Easy 3.5 mi 34:00 9:43 4/10/2012 Run Mohican Commando +3bumps Hill 6.8 mi 1:05:45 9:41 4/3/2012 Run Lower Mohican Commando 6 Hill 6.2 mi 59:34 9:34 3/27/2012 Run   Fartlek 1.6 mi 18:38 11:31 3/27/2012 Run   Hill 7.0 mi 1:19:16 11:25 3/13/2012 Run   Hill 6.0 mi 1:03:06 10:34 3/7/2012 Run Triple-Dipper+Holly/Pine Hill 6.4 mi 58:00 9:04 3/2/2012 Run   Hill 6.0 mi 56:11 9:25 2/29/2012 Run   Hill 6.4 mi 1:10:40 11:08 2/27/2012 Run Full Mohican Commando Hill 6.3 mi 1:00:02 9:36 2/21/2012 Run   Long 8.5 mi 1:39:34 11:47 2/17/2012 Run   Tempo 6.2 mi 54:36 8:49