| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
9.0 mi |
1:43:39 |
11:30 |
 |
| 11/15/2014 |
Run |
Stone Mill 50 |
Race |
44.0 mi |
10:39:45 |
14:33 |
|
| 11/7/2014 |
Run |
|
Long |
19.3 mi |
3:59:18 |
12:23 |
|
| 11/5/2014 |
Run |
Mohican Milk House Ford Holly Pine |
Easy |
8.4 mi |
1:43:40 |
12:17 |
|
| 10/27/2014 |
Run |
Piney Orchard Extended Bike Path |
Long |
14.0 mi |
2:56:58 |
12:37 |
|
| 10/17/2014 |
Run |
Candy Cane City Stables |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/16/2014 |
Run |
Commando |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 10/14/2014 |
Run |
Commando w/Gaeta Hump |
Hill |
4.7 mi |
50:00 |
10:39 |
|
| 10/8/2014 |
Run |
Double Dipper with Holly Pine |
Hill |
6.3 mi |
1:05:00 |
10:20 |
|
| 10/2/2014 |
Run |
Gaeta Commando |
Hill |
4.8 mi |
48:00 |
10:00 |
|
| 9/30/2014 |
Run |
Ft Derussy/Reverse |
Hill |
8.1 mi |
1:19:26 |
9:49 |
|
| 9/24/2014 |
Run |
Commando |
Hill |
4.8 mi |
47:51 |
9:59 |
|
| 9/16/2014 |
Run |
Commando Otter Holly Pine |
Hill |
6.1 mi |
59:40 |
9:45 |
|
| 9/12/2014 |
Run |
Ft Derussy |
Hill |
7.5 mi |
1:25:18 |
11:23 |
|
| 7/4/2014 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:28 |
|
| 6/26/2014 |
Run |
Nogales |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2014 |
Run |
|
Race |
6.4 mi |
57:21 |
8:57 |
|
| 6/1/2014 |
Run |
Piney Orchard 14.5 |
Long |
13.6 mi |
2:26:24 |
10:49 |
|
| 5/18/2014 |
Run |
|
Easy |
7.8 mi |
1:24:14 |
10:45 |
|
| 5/13/2014 |
Run |
Full Mohican Commando |
Hill |
6.0 mi |
1:01:56 |
10:19 |
|
| 5/9/2014 |
Run |
Valley Run 5.7 |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 5/8/2014 |
Run |
Milkhouse Ford |
Hill |
7.0 mi |
|
|
|
| 4/22/2014 |
Run |
Reverse Georgetown Branch |
Easy |
6.1 mi |
1:06:16 |
10:55 |
|
| 4/17/2014 |
Run |
Crazy Hill Run |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 4/11/2014 |
Run |
Western Ridge-Zoo-Valley |
Long |
12.5 mi |
2:27:04 |
11:46 |
|
| 4/9/2014 |
Run |
Milkhouse Ford, Police Stables |
Hill |
8.3 mi |
1:26:40 |
10:27 |
|
| 4/8/2014 |
Run |
Valley, Holly, Pine, Otter, Mohican |
Hill |
6.1 mi |
1:00:08 |
9:48 |
|
| 4/4/2014 |
Run |
Reverse Valley/Bingham/Holly/Pine |
Hill |
6.8 mi |
1:04:17 |
9:28 |
|
| 4/2/2014 |
Run |
Arch Bridge |
Long |
9.2 mi |
1:38:19 |
10:41 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:19 |
|
| 3/27/2014 |
Run |
Silver Spring to Bethesda Georgetown Branch Trail |
Tempo |
4.9 mi |
47:10 |
9:37 |
|
| 3/26/2014 |
Run |
Reverse Valley with Holly-Pine |
Hill |
6.1 mi |
1:00:52 |
9:56 |
|
| 3/20/2014 |
Run |
Mohican Gaeta Hump |
Hill |
6.9 mi |
1:14:18 |
10:47 |
|
| 3/18/2014 |
Run |
Mohican Commando |
Hill |
4.7 mi |
52:00 |
11:04 |
|
| 3/11/2014 |
Run |
Mohican Commando |
Hill |
4.7 mi |
47:04 |
9:56 |
|
| 3/8/2014 |
Run |
Seneca Creek Greenway 50k |
Race |
33.8 mi |
8:11:00 |
14:32 |
|
| 2/26/2014 |
Run |
|
Default |
7.6 mi |
1:17:00 |
10:08 |
|
| 2/25/2014 |
Run |
Mohican Valley 6 |
Hill |
5.9 mi |
1:06:03 |
11:17 |
|
| 2/21/2014 |
Run |
Milkhouse Ford/Holly Pine |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/19/2014 |
Run |
Reverse Georgetown Branch |
Tempo |
6.1 mi |
1:04:08 |
10:30 |
|
| 2/12/2014 |
Run |
Mohican Necktie |
Hill |
6.4 mi |
1:10:41 |
11:07 |
|
| 2/4/2014 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.2 mi |
1:03:05 |
10:08 |
|
| 12/16/2013 |
Run |
Piney Orchard Long Trail Loop 8M |
Easy |
8.0 mi |
1:28:38 |
11:03 |
|
| 12/8/2013 |
Run |
Seneca Slopes 8k |
Race |
5.7 mi |
55:50 |
9:48 |
|
| 11/4/2013 |
Run |
Piney Orchard Trail & Street 5 |
Tempo |
7.1 mi |
1:14:00 |
10:22 |
|
| 10/19/2013 |
Run |
Tough Mudder, WV |
Race |
11.0 mi |
3:35:00 |
19:33 |
|
| 9/30/2013 |
Run |
Piney Orchard Back Track 10 |
Long |
11.1 mi |
2:11:42 |
11:54 |
|
| 9/27/2013 |
Run |
Piney Orchard 10k Loop |
Easy |
6.0 mi |
1:00:10 |
9:58 |
|
| 8/23/2013 |
Run |
Georgetown Run |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/21/2013 |
Run |
Milkhouse Ford/Holly Pine |
Hill |
6.4 mi |
1:05:00 |
10:10 |
|
| 8/15/2013 |
Run |
Mohican Commando |
Hill |
4.4 mi |
41:48 |
9:30 |
|
| 7/30/2013 |
Run |
Cliff Bushwacked Mohican |
Hill |
6.1 mi |
1:23:06 |
13:41 |
|
| 7/24/2013 |
Run |
Milkhouse Ford/Police Stables/Otter slide |
Hill |
6.4 mi |
1:01:45 |
9:37 |
|
| 7/12/2013 |
Run |
Visitor Center 10 |
Hill |
9.7 mi |
1:33:35 |
9:39 |
|
| 7/10/2013 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.3 mi |
1:03:00 |
10:00 |
|
| 7/5/2013 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.3 mi |
1:04:21 |
10:13 |
|
| 6/28/2013 |
Run |
Georgetown Valley Run |
Long |
8.7 mi |
1:53:24 |
13:03 |
|
| 6/25/2013 |
Run |
Quadruple Dipper |
Hill |
6.3 mi |
1:03:50 |
10:08 |
|
| 6/2/2013 |
Run |
North Face Trail 1/2 Marathon 2013 |
Race |
14.6 mi |
2:34:36 |
10:37 |
|
| 5/30/2013 |
Run |
Georgetown Valley Run |
Long |
9.8 mi |
2:07:08 |
12:56 |
|
| 5/15/2013 |
Run |
Funky Cliff Commando |
Hill |
4.2 mi |
48:56 |
11:36 |
|
| 5/10/2013 |
Run |
Valley to Stone Bridge to Western Ridge |
Hill |
9.3 mi |
1:44:15 |
11:11 |
|
| 5/8/2013 |
Run |
Mohican Gaeta Hump |
Hill |
6.0 mi |
|
|
|
| 5/3/2013 |
Run |
Crazy Hilly run to Milkhhouse Ford |
Hill |
8.5 mi |
1:33:13 |
10:58 |
|
| 4/30/2013 |
Run |
Full Mohican Commando 6.3 |
Hill |
6.2 mi |
1:04:09 |
10:21 |
|
| 2/24/2013 |
Run |
|
Fartlek |
6.4 mi |
2:00:11 |
18:53 |
|
| 2/21/2013 |
Run |
|
Easy |
6.7 mi |
1:10:38 |
10:37 |
|