Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2015 Run
Boundary Bridge and Back
 Easy 3.6 mi 1:05:00 18:04
9/8/2015 Run   Easy 3.5 mi 1:00:00 17:09
9/3/2015 Run   Easy 4.8 mi 1:27:06 18:21
9/2/2015 Run   Easy 4.8 mi 1:45:45 22:16
8/6/2015 Run   Easy 4.3 mi 44:59 10:36
8/4/2015 Run
Boundary Bridge and Back
 Easy 3.2 mi 32:00 10:00
7/29/2015 Run   Easy 1.0 mi 10:00 10:00
7/22/2015 Run   Easy 3.4 mi 39:58 11:46
7/21/2015 Run   Easy 4.5 mi 54:59 12:22
7/16/2015 Run   Easy 0.8 mi 15:44 19:40
7/16/2015 Run
Otter Slide Holly Pine
 Hill 5.0 mi 55:39 11:08
7/10/2015 Run
Milk House Ford
 Hill 7.0 mi 1:10:04 10:01
7/2/2015 Run
Commando + Georgetown Branch
 Long 8.3 mi 1:23:00 10:00
6/12/2015 Run
Georgetown 7
 Easy 7.9 mi 2:11:29 16:34
6/9/2015 Run
Boundary Bridge and Back
 Easy 3.2 mi 36:56 11:33
6/3/2015 Run
Holly/Pine/Otter/Mohican
 Hill 6.0 mi 1:05:45 10:58
5/27/2015 Run
Hospital/Holly Pine
 Hill 4.5 mi 55:00 12:14
5/22/2015 Run
Boulder Bridge Run
 Long 11.0 mi 2:09:55 11:49
5/20/2015 Run
Valley/Mohican
 Hill 6.8 mi 1:13:29 10:54
5/14/2015 Run
Commando/M/3
 Hill 4.3 mi 50:04 11:47
5/12/2015 Run
Ft Derussy, Western Ridge, a slice of Mohican
 Hill 8.3 mi 1:43:02 12:26
5/6/2015 Run
Candy Cane City Stables out and back
 Easy 4.1 mi 47:09 11:25
5/5/2015 Run
Full Mohican Commando 6.3
 Hill 6.3 mi 1:10:59 11:17
4/28/2015 Run
Full Mohican Commando
 Hill 6.1 mi 1:13:01 11:58
4/21/2015 Run
Boundary Bridge and Back
 Easy 3.2 mi 35:00 10:57
4/8/2015 Run   Default 4.9 mi 1:02:02 12:45
3/31/2015 Run
Piney Orchard Extended Bike Path
 Long 10.0 mi 1:57:26 11:44
3/21/2015 Run
Seneca Creek Greenway 50k
 Race 32.0 mi 7:13:24 13:33
3/17/2015 Run
Candy Cane City Stables out and back
 Easy 4.9 mi 54:12 11:07
3/13/2015 Run
Exploration
 Long 11.8 mi 2:22:16 12:05
3/11/2015 Run
Gaeta Holly/Pine Commando
 Hill 6.0 mi 1:07:14 11:12
3/10/2015 Run
Treadmill
 Easy 3.1 mi 40:00 12:55
3/4/2015 Run
Full Mohican Commando
 Hill 6.0 mi 1:07:09 11:13
2/24/2015 Run   Hill 7.0 mi 1:24:50 12:08
2/20/2015 Run
Ft Derussy
 Hill 8.5 mi 1:39:20 11:42
2/11/2015 Run
Ft Derussy
 Hill 8.5 mi 1:28:00 10:22
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