Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2012 Run Piney Orchard 10k Loop Tempo 6.6 mi 54:50 8:21 3/30/2012 Run Piney Orchard Perimeter 5M Tempo 5.0 mi 42:15 8:27 12/3/2011 Run   Long 10.2 mi 1:35:00 9:19 8/7/2011 Run   Race 3.1 mi 27:50 8:59 6/30/2011 Run   Tempo 5.6 mi 50:43 9:04 3/3/2011 Run   Tempo 3.8 mi 38:35 10:10 2/21/2011 Run   Easy 5.8 mi 1:01:54 10:36 9/26/2010 Run   Race 10.0 km 52:30 8:27 9/17/2010 Run   Long 10.0 mi 1:46:00 10:36 9/6/2010 Run   Long 8.2 mi 1:18:00 9:31 9/4/2010 Run   Tempo 3.3 mi 31:33 9:34 8/27/2010 Run   Long 8.1 mi 1:25:36 10:35 8/20/2010 Run   Easy 2.8 mi 30:00 10:55 7/27/2010 Run   Easy 4.5 mi 48:00 10:40 7/13/2010 Run   Easy 3.0 mi 28:30 9:30 7/9/2010 Run   Easy 2.0 mi 20:00 10:00 4/4/2010 Run   Long 11.0 mi 1:53:00 10:17 3/20/2010 Run   Easy 2.5 mi 25:00 10:00 3/16/2010 Run Mohican-Commando-Loop-De-Loop Fartlek 6.0 mi 57:00 9:30 3/14/2010 Run   Race 3.1 mi 24:24 7:57 3/12/2010 Run   Interval 6.4 mi 1:05:00 10:10 3/10/2010 Run   Hill 4.2 mi 38:32 9:11 3/1/2010 Run Stable Run Easy 4.6 mi 46:00 10:00 2/28/2010 Run   Tempo 4.0 mi 40:00 10:00 2/24/2010 Run   Hill 3.0 mi 30:00 10:00 2/23/2010 Run   Hill 7.2 mi 1:10:00 9:44 1/25/2010 Run Valley-Candy-Cand-Holly-16X2 Hill 5.6 mi 50:50 9:05 1/22/2010 Run Valley-Candy-Cand-Holly-16X2 Hill 6.5 mi 1:00:00 9:14 1/19/2010 Run Mohican-Commando-Loop-De-Loop Hill 6.0 mi 1:03:00 10:30 1/15/2010 Run Mohican-Valley Run Hill 6.2 mi 1:02:00 10:00 1/5/2010 Run Mohican-Valley Run Hill 6.2 mi 1:00:00 9:41 12/18/2009 Run Mohican-Valley Run Hill 6.2 mi 57:00 9:12 12/16/2009 Run Valley-Candy-Cand-Holly-16X2 Hill 7.2 mi 1:02:30 8:41 12/9/2009 Run Stable Run Fartlek 4.6 mi 41:30 9:02 12/1/2009 Run Sligo South Neighborhood 10k Tempo 6.2 mi 54:00 8:43 11/30/2009 Run Treadmill Tempo 3.5 mi 35:00 10:00 11/20/2009 Run Stable Run Tempo 4.8 mi 42:00 8:51 11/18/2009 Run Sligo South Neighborhood 10k Tempo 6.2 mi 53:18 8:36 11/16/2009 Run Commando Hill 4.6 mi 46:00 10:00 11/15/2009 Run Valley-Candy-Cand-Holly-16X2 Tempo 4.8 mi 48:00 10:00 10/30/2009 Run Sligo South Hilltop 6M Tempo 6.0 mi 48:00 8:00 10/28/2009 Run Georgetown Branch Trail Tempo 5.7 mi 46:00 8:05 10/21/2009 Run Sligo South 5.3 Tempo 5.3 mi 45:00 8:30 10/19/2009 Run Sligo South Dale/Wayne Tempo 5.2 mi 45:00 8:40 10/13/2009 Run Stable Run Tempo 4.6 mi 41:00 8:55 10/5/2009 Run Mo' Holli Can (Mohican+Holly/Pine) Hill 6.0 mi 1:00:00 10:00 10/2/2009 Run Valley-Candy-Cand-Holly-16X2 Tempo 3.5 mi 35:00 10:00 9/14/2009 Run Mo' Holli Can (Mohican+Holly/Pine) Hill 6.0 mi 51:00 8:30 9/13/2009 Run Valley-Candy-Cand-Holly-16X2 Easy 2.2 mi 19:14 8:45 9/13/2009 Run Valley-Candy-Cand-Holly-16X2 Race 5.0 km 23:27 7:33 9/11/2009 Run Valley-Candy-Cand-Holly-16X2 Hill 4.5 mi 45:00 10:00 9/8/2009 Run Valley-Candy-Cand-Holly-16X2 Hill 6.5 mi 1:00:36 9:20 9/4/2009 Run Georgetown Branch Trail Long 4.5 mi 40:00 8:54