Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2015 Run   Easy 6.0 mi 1:20:00 13:20
11/8/2013 Run
Silver Spring, Bethesda, Silver Spring
 Long 10.0 mi 1:58:32 11:52
9/20/2013 Run
Barefoot Stable Loop 4.7
 Easy 4.5 mi 46:30 10:20
1/17/2013 Run
Piney Orchard Perimeter 5M
 Tempo 5.3 mi 47:00 8:53
1/6/2013 Run
Piney Orchard Long Trail Loop 8M
 Long 8.2 mi 1:38:24 12:01
12/28/2012 Run
Piney Orchard Perimeter 5M
 Easy 5.1 mi 55:21 10:58
12/16/2012 Run
Piney Orchard Perimeter 5M
 Tempo 5.5 mi 50:00 9:06
8/8/2012 Run
Visitor Center 8
 Hill 8.0 mi 1:24:56 10:36
7/25/2012 Run
Milkhouse Ford
 Hill 6.6 mi 1:11:18 10:52
7/24/2012 Run   Easy 3.3 mi 34:31 10:32
4/18/2012 Run   Tempo 10.0 mi 1:26:26 8:41
2/8/2012 Run   Long 11.4 mi 2:08:00 11:13
2/6/2012 Run   Hill 6.5 mi 1:05:00 10:04
2/1/2012 Run
7M Military Flat Top Loop
 Long 7.1 mi 1:15:00 10:34
1/11/2012 Run   Hill 7.3 mi 1:08:35 9:25
1/9/2012 Run
Wyse Bushwack Mohican Pinehurt Bingham Holly Pine
 Hill 7.4 mi 1:24:30 11:26
12/30/2011 Run   Long 11.0 mi 2:12:00 12:00
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