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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/30/2011
Run
Long
11.0 mi
2:12:00
12:00
1/9/2012
Run
Wyse Bushwack Mohican Pinehurt Bingham Holly Pine
Hill
7.4 mi
1:24:30
11:26
1/11/2012
Run
Hill
7.3 mi
1:08:35
9:25
2/1/2012
Run
7M Military Flat Top Loop
Long
7.1 mi
1:15:00
10:34
2/6/2012
Run
Hill
6.5 mi
1:05:00
10:04
2/8/2012
Run
Long
11.4 mi
2:08:00
11:13
4/18/2012
Run
Tempo
10.0 mi
1:26:26
8:41
7/24/2012
Run
Easy
3.3 mi
34:31
10:32
7/25/2012
Run
Milkhouse Ford
Hill
6.6 mi
1:11:18
10:52
8/8/2012
Run
Visitor Center 8
Hill
8.0 mi
1:24:56
10:36
12/16/2012
Run
Piney Orchard Perimeter 5M
Tempo
5.5 mi
50:00
9:06
12/28/2012
Run
Piney Orchard Perimeter 5M
Easy
5.1 mi
55:21
10:58
1/6/2013
Run
Piney Orchard Long Trail Loop 8M
Long
8.2 mi
1:38:24
12:01
1/17/2013
Run
Piney Orchard Perimeter 5M
Tempo
5.3 mi
47:00
8:53
9/20/2013
Run
Barefoot Stable Loop 4.7
Easy
4.5 mi
46:30
10:20
11/8/2013
Run
Silver Spring, Bethesda, Silver Spring
Long
10.0 mi
1:58:32
11:52
9/6/2015
Run
Easy
6.0 mi
1:20:00
13:20
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