Run: Long Previous Next

8/13/2009

9.7 mi

1:13:45

7:37 mi

Health

153 lb
4699

Ratings

8 / 10
9 / 10
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Notes

really good run, felt much better than any of my runs lately. The time from like 25 mins to 50 mins felt great, the end was tougher cause I thought I had less to go than I actually did. closed the last mile and a half at 7 minute pace, which was decent considering this is the longest run ive ever done and easily the longest of the summer (slightly embarrassing)

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