Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/9/2012 Run Bike Path Training 4.0 mi 30:12 7:30 4/30/2012 Run neighborhood Training 3.9 mi     10/18/2011 Run Bike Path Training 3.2 mi 23:05 7:17 10/14/2011 Run Ledge2 Training 3.7 mi 26:34 7:16 6/30/2010 Run Bike Path Easy 3.0 mi 21:21 7:03 4/24/2010 Run Springfield track Race 800.0 m 2:06 4:13 4/22/2010 Run   Easy 1.0 mi     4/21/2010 Run campus loop Easy 1.5 mi 13:00 8:27 4/21/2010 Run wpi track Interval 2000.0 m 9:04 7:18 4/21/2010 Run wpi track Warm-up/cooldown 1.0 mi 8:30 8:30 4/20/2010 Run Assumption Easy 5.2 mi 35:10 6:50 4/19/2010 Run wpi track Interval 2800.0 m 15:04 8:40 4/19/2010 Run random Warm-up/cooldown 1.3 mi 10:07 7:37 4/17/2010 Run Fitchburg State Race 800.0 m 2:07 4:16 4/17/2010 Run Fitchburg State Race 400.0 m 0:55 3:41 4/17/2010 Run Fitchburg State Warm-up/cooldown 3.3 mi 25:00 7:42 4/15/2010 Run elm park Easy 5.1 mi 37:23 7:24 4/14/2010 Run wpi track Interval 3200.0 m 15:59 8:03 4/14/2010 Run wpi track Warm-up/cooldown 1.0 mi 8:00 8:00 4/13/2010 Run shanes mom Easy 6.8 mi 51:00 7:34 4/12/2010 Run wpi track Interval 2800.0 m 20:21 11:42 4/12/2010 Run abv campus loop Warm-up/cooldown 1.0 mi 8:30 8:52 4/10/2010 Run   Race 800.0 m 2:10 4:21 4/10/2010 Run   Warm-up/cooldown 1.3 mi 10:30 8:05 4/8/2010 Run Mill Rd Long 7.8 mi 1:00:10 7:44 4/7/2010 Run wpi track Interval 3400.0 m 16:39 7:53 4/7/2010 Run short campus loop Warm-up/cooldown 1.4 mi 10:33 7:39 4/6/2010 Run Campus loop x4 Tempo 6.2 mi 44:55 7:19 3/26/2010 Run wpi track Easy 2.3 mi 17:51 7:50 3/26/2010 Run wpi track Interval 1900.0 m 9:47 8:18 3/25/2010 Run wpi track Warm-up/cooldown 0.5 mi 4:20 8:40 3/25/2010 Run Saggy Balls Loop Warm-up/cooldown 2.0 mi 14:36 7:25 3/23/2010 Run armory Long 8.2 mi 1:03:45 7:50 3/22/2010 Run wpi track Interval 3700.0 m 19:57 8:41 3/22/2010 Run wpi track Warm-up/cooldown 0.5 mi 5:00 10:00 3/22/2010 Run random Warm-up/cooldown 2.3 mi 18:30 7:57 3/20/2010 Run short elm park Easy 1.9 mi 14:42 7:40 3/19/2010 Run wpi track Race 1200.0 m 3:37 4:52 3/19/2010 Run   Warm-up/cooldown 2.0 mi 15:35 7:48 3/17/2010 Run short suburban Easy 3.0 mi 22:38 7:38 3/16/2010 Run Green Hill Easy 5.2 mi 42:30 8:10 3/15/2010 Run   Easy 2.9 mi 21:20 7:30 3/13/2010 Run treadmill Easy 3.7 mi 29:20 7:56 2/27/2010 Run suburban Easy 4.0 mi 29:40 7:21 2/23/2010 Run Honey Farms Easy 2.8 mi 21:05 7:26 11/20/2009 Weights       35:00   11/20/2009 Core   Default   10:00   11/18/2009 Weights       30:00   11/18/2009 Core   Default   10:00   11/17/2009 Bike   Easy 10.6 mi 31:00 2:56 11/17/2009 Circuits   Default   12:00   11/17/2009 Core   Default   10:00   11/15/2009 Weights       12:00   11/13/2009 Weights       30:00   11/13/2009 Core   Default   12:00   11/12/2009 Weights       20:00   11/12/2009 Core   Default   10:00   11/10/2009 Run Honey Farms Easy 3.0 mi 23:40 7:54 11/10/2009 Circuits   Default   12:00   11/10/2009 Core   Default   25:00   11/10/2009 Aquajog   Default   30:00   11/9/2009 Weights       30:00   11/9/2009 Core   Default   10:00   11/7/2009 Run Random Route Easy 2.6 mi 19:15 7:26 11/7/2009 Bike   Easy 7.2 mi 20:00 2:47 11/6/2009 Weights       40:00   11/6/2009 Core   Default   10:00   11/6/2009 Aquajog   Default   1:00:00   11/5/2009 Run Random Route Easy 1.4 mi 11:26 8:10 11/5/2009 Circuits   Default   11:00   11/5/2009 Core   Default   25:00   11/4/2009 Bike   Hill 8.3 mi 23:00 2:47 11/4/2009 Weights       40:00   11/4/2009 Core   Default   12:00   11/3/2009 Run Random Route Easy 2.0 mi 15:04 7:32 11/3/2009 Circuits   Default   15:00   11/3/2009 Core   Default   20:00   11/1/2009 Run Random Route Easy 2.1 mi 16:00 7:44 11/1/2009 Bike   Easy 8.2 mi 22:00 2:41 10/30/2009 Run   Easy 2.3 mi 16:52 7:30 10/30/2009 Weights       25:00   10/30/2009 Aquajog   Default   1:00:00   10/29/2009 Circuits   Default   12:00   10/29/2009 Core   Default   25:00   10/29/2009 Aquajog   Default   45:00   10/27/2009 Circuits   Default       10/27/2009 Core   Default   25:00   10/25/2009 Weights       20:00   10/24/2009 Run treadmill Easy 2.6 mi 20:00 7:51 10/22/2009 Run Short West Easy 2.9 mi 21:42 7:26 10/21/2009 Bike   Long 13.5 mi 49:52 3:42 10/21/2009 Core   Default   5:00   10/20/2009 Run treadmill Easy 2.3 mi 20:00 8:42 10/20/2009 Bike   Easy 3.4 mi 11:00 3:17 10/20/2009 Weights       15:00   10/14/2009 Bike   Easy 10.9 mi 27:00 2:29 10/14/2009 Core   Default   12:00   10/13/2009 Circuits   Default   10:00   10/13/2009 Core   Default   20:00   10/12/2009 Weights       45:00