| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:10 |
7:19 |
 |
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:15 |
8:06 |
|
| 4/13/2009 |
Run |
Coach's 10k |
Training |
6.4 mi |
44:50 |
7:00 |
|
| 4/11/2009 |
Run |
Springfield track |
Warm-up/cooldown |
1.5 mi |
11:49 |
7:53 |
|
| 4/11/2009 |
Run |
Springfield track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
2.0 mi |
16:20 |
8:10 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
3:13 |
6:29 |
|
| 4/9/2009 |
Run |
(WPI) Track |
Interval |
1750.0 m |
8:41 |
8:00 |
|
| 4/9/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:30 |
7:34 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/7/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:10 |
|
| 4/7/2009 |
Run |
(WPI) Track |
Interval |
1400.0 m |
3:34 |
4:07 |
|
| 4/7/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 4/6/2009 |
Run |
Assumption cutoff |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:08 |
4:19 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/1/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 4/1/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|
| 4/1/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 3/31/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 3/31/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:19 |
7:26 |
|
| 3/31/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:20 |
7:50 |
|
| 3/30/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:35 |
7:58 |
|
| 3/30/2009 |
Run |
(WPI) Track |
Interval |
2100.0 m |
5:58 |
4:35 |
|
| 3/30/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:20 |
7:27 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/27/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.8 mi |
6:15 |
8:20 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
2:35 |
5:12 |
|
| 3/26/2009 |
Run |
(WPI) RJ/Alex [2] |
Easy |
3.4 mi |
25:30 |
7:30 |
|
| 3/25/2009 |
Run |
assumption weird |
Easy |
4.6 mi |
36:30 |
7:54 |
|
| 3/24/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|
| 3/23/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.5 mi |
3:55 |
7:50 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
1550.0 m |
4:06 |
4:15 |
|
| 3/23/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
900.0 m |
2:24 |
4:18 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/20/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:13 |
4:19 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
3.0 mi |
24:30 |
8:10 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
1200.0 m |
2:50 |
3:48 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
28:29 |
7:30 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.6 mi |
37:50 |
8:14 |
|
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