| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2010 |
Run |
wpi track |
Interval |
2000.0 m |
9:04 |
7:18 |
 |
| 4/21/2010 |
Run |
wpi track |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2010 |
Run |
wpi track |
Interval |
2800.0 m |
15:04 |
8:40 |
|
| 4/14/2010 |
Run |
wpi track |
Interval |
3200.0 m |
15:59 |
8:03 |
|
| 4/14/2010 |
Run |
wpi track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2010 |
Run |
wpi track |
Interval |
2800.0 m |
20:21 |
11:42 |
|
| 4/7/2010 |
Run |
wpi track |
Interval |
3400.0 m |
16:39 |
7:53 |
|
| 3/26/2010 |
Run |
wpi track |
Easy |
2.3 mi |
17:51 |
7:50 |
|
| 3/26/2010 |
Run |
wpi track |
Interval |
1900.0 m |
9:47 |
8:18 |
|
| 3/25/2010 |
Run |
wpi track |
Warm-up/cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 3/22/2010 |
Run |
wpi track |
Interval |
3700.0 m |
19:57 |
8:41 |
|
| 3/22/2010 |
Run |
wpi track |
Warm-up/cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2010 |
Run |
wpi track |
Race |
1200.0 m |
3:37 |
4:52 |
|
|