| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
treadmill |
Easy |
3.7 mi |
29:20 |
7:56 |
 |
| 10/24/2009 |
Run |
treadmill |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 10/20/2009 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/15/2009 |
Run |
treadmill |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 8/10/2009 |
Run |
treadmill |
Training |
5.1 mi |
40:00 |
7:52 |
|
| 8/7/2009 |
Run |
treadmill |
Training |
3.9 mi |
30:00 |
7:41 |
|
| 8/2/2009 |
Run |
treadmill |
Training |
4.5 mi |
34:39 |
7:42 |
|
| 7/27/2009 |
Run |
treadmill |
Training |
4.5 mi |
35:00 |
7:52 |
|
| 7/12/2009 |
Run |
treadmill |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2009 |
Run |
treadmill |
Training |
4.5 mi |
35:00 |
7:45 |
|
| 6/28/2009 |
Run |
treadmill |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/24/2009 |
Run |
treadmill |
Training |
4.4 mi |
35:00 |
7:53 |
|
| 6/22/2009 |
Run |
treadmill |
Training |
4.8 mi |
36:34 |
7:42 |
|
| 6/11/2009 |
Run |
treadmill |
Training |
4.0 mi |
31:25 |
7:52 |
|
|