| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/5/2008 |
Run |
Random Route |
Interval |
450.0 m |
1:11 |
4:14 |
 |
| 1/21/2007 |
Run |
Random Route |
Race |
600.0 m |
1:31 |
4:04 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:15 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
900.0 m |
2:24 |
4:18 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
1000.0 m |
2:49 |
4:32 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
1200.0 m |
2:50 |
3:48 |
|
| 12/13/2008 |
Run |
Random Route |
Interval |
1200.0 m |
3:04 |
4:07 |
|
| 3/20/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:13 |
4:19 |
|
| 3/23/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.5 mi |
3:55 |
7:50 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
1550.0 m |
4:06 |
4:15 |
|
| 10/29/2008 |
Run |
Random Route |
Interval |
1600.0 m |
4:30 |
4:32 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
1109.0 yd |
5:02 |
8:00 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
1800.0 m |
5:27 |
4:53 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:26 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/28/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:02 |
6:29 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 10/26/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.1 mi |
9:24 |
8:24 |
|
| 12/9/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:38 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
11:20 |
7:59 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
2800.0 m |
11:25 |
6:34 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:26 |
8:10 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:44 |
7:50 |
|
| 12/13/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 4/1/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 12/5/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:50 |
7:54 |
|
| 11/1/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
3800.0 m |
12:15 |
5:12 |
|
| 10/23/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.7 mi |
12:34 |
7:37 |
|
| 12/3/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:40 |
7:55 |
|
| 12/2/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:45 |
7:59 |
|
| 12/3/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:45 |
7:59 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
4200.0 m |
12:55 |
4:57 |
|
| 10/23/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.7 mi |
13:00 |
7:53 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:20 |
8:00 |
|
| 10/29/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.8 mi |
13:45 |
7:52 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 8/28/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.8 mi |
14:22 |
8:05 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 10/29/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.9 mi |
15:20 |
8:00 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:36 |
|
| 12/9/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
15:30 |
7:50 |
|
| 12/6/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
15:40 |
7:50 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 12/13/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:10 |
6:57 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
2.7 mi |
16:32 |
6:03 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:45 |
7:42 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:59 |
7:33 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:54 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:48 |
5:56 |
|
| 12/5/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.3 mi |
17:49 |
7:56 |
|
| 12/2/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.3 mi |
17:55 |
7:58 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
2.9 mi |
18:02 |
6:19 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
18:16 |
5:53 |
|
| 9/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:40 |
6:09 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:15 |
7:26 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
3.1 mi |
19:19 |
6:12 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 10/23/2008 |
Run |
Random Route |
Interval |
3.4 mi |
20:01 |
5:57 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:16 |
7:48 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:10 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:54 |
7:09 |
|
|