Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2016 Bike   Default 2.1 mi 13:11 6:10
4/14/2016 Run   Default 1.6 mi 18:54 11:49
4/13/2016 Run   Default 1.1 mi 12:30 11:28
4/11/2016 Run   Default 1.1 mi 12:23 11:10
1/4/2016 Run   Default 2.3 mi 24:43 10:48
12/26/2015 Run   Default 2.3 mi 25:12 11:07
12/16/2015 Run   Default 2.3 mi 25:36 11:14
9/11/2015 Run   Default 2.3 mi 25:02 10:59
7/22/2015 Run   Default 2.3 mi 24:17 10:48
7/2/2015 Run   Default 2.3 mi 22:44 9:59
5/17/2015 Run   Default 57.9 mi 3:26:24 3:34
5/12/2015 Bike
Around the house
 Easy 21.4 mi 1:11:05 3:20
5/11/2015 Run   Default 2.2 mi 19:35 8:47
5/11/2015 Swim   Default 0.1 mi 1:23 13:46
5/11/2015 Swim   Default 1.0 mi 40:48 40:49
5/8/2015 Run   Default 3.9 mi 41:49 10:40
5/5/2015 Run   Default 4.1 mi 42:15 10:16
5/4/2015 Run
Around Las Vegas
 Easy 4.1 mi 40:42 9:50
4/30/2015 Run
Around the house
 Easy 5.8 mi 59:39 10:21
4/29/2015 Swim   Default 0.9 mi 29:49 35:05
4/28/2015 Run   Default 7.4 mi 1:13:53 10:01
4/26/2015 Run   Default 2.0 mi 19:06 9:28
4/26/2015 Bike
Around Murfreesboro
 Easy 40.3 mi 2:17:40 3:25
4/26/2015 Bike   Default 41.0 mi 2:20:41 3:27
4/23/2015 Swim   Default 0.9 mi 28:48 33:54
4/21/2015 Run   Default 2.3 mi 22:57 9:56
4/20/2015 Bike
TrainerRoad
 Tempo 18.4 mi 1:00:00 3:16
4/17/2015 Run
Around the house
 Easy 7.4 mi 1:12:16 9:45
4/15/2015 Run
Around Work
 Speed 3.9 mi 37:00 9:33
4/15/2015 Run   Default 3.9 mi 37:02 9:33
4/15/2015 Swim
YMCA
 Default 0.6 mi 20:23 35:46
4/13/2015 Run
Around Work
 Easy 5.1 mi 49:10 9:34
4/13/2015 Swim
YMCA
 Free Style 1500.0 m 29:00 31:07
4/9/2015 Run
Around the house
 Easy 3.0 mi 29:43 9:49
4/6/2015 Run
Work Treadmill
 Easy 3.2 mi 30:00 9:32
4/5/2015 Bike
Around Murfreesboro
 Tempo 19.0 mi 1:00:00 3:10
3/31/2015 Run
Work Treadmill
 Easy 3.2 mi 30:00 9:23
3/29/2015 Run
Around the house
 Easy 7.4 mi 1:13:30 9:56
3/27/2015 Swim
YMCA
 Free Style 0.9 mi 31:03 34:08
3/27/2015 Run
YMCA
 Easy 3.3 mi 30:00 9:06
3/26/2015 Run
Around the house
 Easy 4.2 mi 40:51 9:44
3/25/2015 Run
Around the house
 Easy 4.1 mi 42:13 10:12
3/24/2015 Run
Around the house
 Easy 4.1 mi 42:37 10:29
3/22/2015 Bike
Around Murfreesboro
 Easy 44.0 mi 2:33:16 3:30
3/22/2015 Bike
Around Murfreesboro
 Long 44.1 mi 2:33:19 3:29
3/22/2015 Bike
Around the house
 Easy 10.4 mi 36:42 3:32
3/20/2015 Run
Murfreesboro Greenway
 Easy 5.0 mi 49:10 9:50
3/19/2015 Bike
TrainerRoad
 Tempo 19.5 mi 1:00:00 3:05
3/19/2015 Swim
YMCA
 Free Style 0.9 mi 31:10 36:41
3/18/2015 Run
Murfreesboro Greenway
 Easy 6.1 mi 58:34 9:38
3/17/2015 Swim
YMCA
 Free Style 0.7 mi 29:17 41:16
3/16/2015 Run
Around Work
 Hill 0.8 mi 10:36 12:46
3/16/2015 Run
Around the house
 Easy 2.7 mi 28:38 10:27
3/15/2015 Bike
JTT
 Easy 34.5 mi 2:01:58 3:32
3/12/2015 Run
Around the house
 Easy 2.3 mi 20:32 8:58
3/12/2015 Bike
TrainerRoad
 Interval 7.0 mi 20:00 2:52
3/11/2015 Swim
YMCA
 Free Style 0.4 mi 17:13 40:03
3/11/2015 Run
YMCA
 Speed 3.0 mi 30:00 10:00
3/10/2015 Bike
TrainerRoad
 Interval 19.5 mi 1:00:00 3:05
3/9/2015 Run
Work Treadmill
 Easy 3.1 mi 30:00 9:41
3/8/2015 Run
Around the house
 Easy 2.2 mi 19:43 9:01
3/7/2015 Run
YMCA
 Easy 5.0 mi 45:20 9:04
3/7/2015 Bike
TrainerRoad
 Tempo 22.0 mi 1:05:00 2:58
3/6/2015 Bike
TrainerRoad
 Interval 10.0 mi 30:00 3:00
3/4/2015 Swim
YMCA
 Free Style 0.2 mi 9:03 39:23
3/4/2015 Run
YMCA
 Easy 3.0 mi 29:00 9:40
3/3/2015 Run
Around the house
 Easy 2.3 mi 22:19 9:50
3/3/2015 Bike
TrainerRoad
 Interval 19.0 mi 1:00:00 3:10
3/2/2015 Run
Work Treadmill
 Easy 2.0 mi 20:00 10:00
2/28/2015 Bike
TrainerRoad
 Tempo 22.0 mi 1:05:00 2:58
2/25/2015 Bike
TrainerRoad
 Tempo 21.0 mi 1:00:00 2:52
2/22/2015 Bike
TrainerRoad
 Interval 23.5 mi 1:10:00 2:59
2/22/2015 Swim
YMCA
 Free Style 500.0 yd 10:00 35:13
2/16/2015 Bike
TrainerRoad
 Interval 20.0 mi 1:00:00 3:00
2/15/2015 Bike
TrainerRoad
 Interval 29.0 mi 1:30:00 3:07
2/13/2015 Run
YMCA
 Speed 6.0 mi 54:10 9:02
2/11/2015 Bike
TrainerRoad
 Interval 19.0 mi 1:00:00 3:10
2/10/2015 Run
Work Treadmill
 Easy 4.0 mi 36:20 9:05
2/9/2015 Run
YMCA
 Easy 5.0 mi 45:20 9:04
2/6/2015 Run
YMCA
 Speed 6.0 mi 56:00 9:20
2/5/2015 Run
Around the house
 Easy 5.6 mi 51:56 9:19
2/3/2015 Run
Work Treadmill
 Easy 5.0 mi 46:00 9:12
1/31/2015 Run
Work Treadmill
 Default 9.4 mi 1:33:14 9:54
1/30/2015 Bike
TrainerRoad
 Tempo 27.9 mi 1:22:00 2:57
1/28/2015 Run
Murfreesboro Gateway to Stones River Battlefield
 Speed 5.6 mi 54:57 9:54
1/28/2015 Bike
TrainerRoad
 Interval 20.0 mi 1:00:00 3:00
1/24/2015 Bike
TrainerRoad
 Tempo 23.0 mi 1:10:00 3:03
1/23/2015 Run
YMCA
 Easy 6.0 mi 54:58 9:09
1/22/2015 Run
Murfreesboro Gateway to Stones River Battlefield
 Easy 6.0 mi 58:23 9:44
1/22/2015 Bike
TrainerRoad
 Tempo 20.0 mi 1:00:00 3:00
1/20/2015 Run
Around Work
 Easy 4.8 mi 45:52 9:40
1/19/2015 Run
Around the house
 Easy 4.1 mi 38:25 9:25
1/16/2015 Run
YMCA
 Easy 5.0 mi 45:12 9:03
1/15/2015 Bike
TrainerRoad
 Tempo 30.0 mi 1:30:00 3:00
1/14/2015 Run
YMCA
 Speed 6.0 mi 56:40 9:27
1/12/2015 Bike
TrainerRoad
 Interval 20.5 mi 1:00:00 2:56
1/11/2015 Run
Around the house
 Easy 7.2 mi 1:13:35 10:12
1/10/2015 Bike
TrainerRoad
 Easy 28.0 mi 1:30:00 3:13
1/9/2015 Run
YMCA
 Easy 5.0 mi 45:02 9:01
1/8/2015 Bike
TrainerRoad
 Tempo 14.0 mi 45:00 3:13
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