| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Bike |
JTT |
Easy |
45.3 mi |
2:30:49 |
3:20 |
 |
| 7/3/2014 |
Bike |
Around the house |
Easy |
25.3 mi |
1:20:49 |
3:12 |
|
| 7/4/2014 |
Bike |
Natchez Trace |
Long |
100.0 mi |
5:30:41 |
3:19 |
|
| 7/10/2014 |
Bike |
Around Murfreesboro |
Easy |
32.3 mi |
1:47:08 |
3:20 |
|
| 7/16/2014 |
Bike |
Around Murfreesboro |
Easy |
35.5 mi |
1:53:57 |
3:13 |
|
| 7/18/2014 |
Bike |
Around Murfreesboro |
Hill |
43.1 mi |
2:22:53 |
3:19 |
|
| 7/20/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
80.0 mi |
4:44:27 |
3:34 |
|
| 7/22/2014 |
Bike |
Around Murfreesboro |
Tempo |
31.5 mi |
1:42:21 |
3:16 |
|
| 7/25/2014 |
Bike |
Around Murfreesboro |
Easy |
34.0 mi |
1:52:16 |
3:19 |
|
| 7/28/2014 |
Bike |
JTT |
Easy |
23.5 mi |
1:15:00 |
3:12 |
|
| 7/30/2014 |
Bike |
Around Murfreesboro |
Easy |
41.2 mi |
2:15:11 |
3:17 |
|
| 8/2/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
83.1 mi |
4:45:21 |
3:27 |
|
| 8/6/2014 |
Bike |
Around the house |
Tempo |
21.2 mi |
1:03:28 |
3:00 |
|
| 8/14/2014 |
Bike |
Around Murfreesboro |
Long |
40.5 mi |
2:11:03 |
3:15 |
|
| 8/16/2014 |
Bike |
Around Murfreesboro/Nolensville |
Long |
70.6 mi |
4:01:53 |
3:26 |
|
| 8/19/2014 |
Bike |
Around Murfreesboro |
Easy |
27.2 mi |
1:32:45 |
3:25 |
|
| 8/23/2014 |
Bike |
2014 Hot 100 (103) |
Long |
103.0 mi |
6:21:15 |
3:43 |
|
| 8/26/2014 |
Bike |
Around Murfreesboro |
Tempo |
30.1 mi |
1:37:00 |
3:14 |
|
| 8/28/2014 |
Bike |
Around Murfreesboro |
Easy |
39.1 mi |
2:13:28 |
3:25 |
|
| 9/4/2014 |
Bike |
JTT |
Easy |
37.5 mi |
2:01:01 |
3:14 |
|
| 9/4/2014 |
Bike |
Around Murfreesboro |
Easy |
37.6 mi |
2:00:58 |
3:13 |
|
| 9/6/2014 |
Bike |
Around Murfreesboro |
Long |
58.0 mi |
3:19:28 |
3:27 |
|
| 9/9/2014 |
Bike |
Around the house |
Tempo |
21.4 mi |
1:03:24 |
2:58 |
|
| 9/18/2014 |
Bike |
Around the house |
Easy |
20.3 mi |
1:03:22 |
3:08 |
|
| 9/20/2014 |
Bike |
JTT |
Easy |
34.6 mi |
1:52:00 |
3:15 |
|
| 9/24/2014 |
Bike |
Around the house |
Easy |
9.1 mi |
30:15 |
3:20 |
|
| 9/28/2014 |
Bike |
2014 Ironman Chattanooga |
Race |
115.4 mi |
5:57:24 |
3:06 |
|
| 9/28/2014 |
Bike |
2014 Ironman Chattanooga |
Race |
116.0 mi |
5:57:38 |
3:05 |
|
| 3/15/2015 |
Bike |
JTT |
Easy |
34.5 mi |
2:01:58 |
3:32 |
|
| 3/19/2015 |
Bike |
TrainerRoad |
Tempo |
19.5 mi |
1:00:00 |
3:05 |
|
| 3/22/2015 |
Bike |
Around the house |
Easy |
10.4 mi |
36:42 |
3:32 |
|
| 3/22/2015 |
Bike |
Around Murfreesboro |
Long |
44.1 mi |
2:33:19 |
3:29 |
|
| 3/22/2015 |
Bike |
Around Murfreesboro |
Easy |
44.0 mi |
2:33:16 |
3:30 |
|
| 4/26/2015 |
Bike |
Around Murfreesboro |
Easy |
40.3 mi |
2:17:40 |
3:25 |
|
| 5/12/2015 |
Bike |
Around the house |
Easy |
21.4 mi |
1:11:05 |
3:20 |
|