| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
Around the house |
Easy |
5.8 mi |
59:39 |
10:21 |
 |
| 3/16/2015 |
Run |
Around Work |
Hill |
0.8 mi |
10:36 |
12:46 |
|
| 3/16/2015 |
Run |
Around the house |
Easy |
2.7 mi |
28:38 |
10:27 |
|
| 3/11/2015 |
Run |
YMCA |
Speed |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2015 |
Run |
Work Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/10/2015 |
Run |
Work Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 2/6/2015 |
Run |
YMCA |
Speed |
6.0 mi |
56:00 |
9:20 |
|
| 1/28/2015 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Speed |
5.6 mi |
54:57 |
9:54 |
|
| 1/9/2015 |
Run |
YMCA |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 1/2/2015 |
Run |
Around the house |
Easy |
5.1 mi |
49:01 |
9:43 |
|
| 12/15/2014 |
Run |
Around the house |
Easy |
4.7 mi |
43:53 |
9:17 |
|
| 12/2/2014 |
Run |
Work Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/14/2014 |
Run |
YMCA |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/28/2014 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
5.7 mi |
53:59 |
9:31 |
|
| 9/24/2014 |
Run |
Around the house |
Easy |
2.3 mi |
20:30 |
9:00 |
|
| 9/20/2014 |
Run |
JTT |
Easy |
2.2 mi |
20:24 |
9:19 |
|
| 9/17/2014 |
Run |
Around the house |
Easy |
6.3 mi |
1:00:39 |
9:35 |
|
| 8/29/2014 |
Run |
PWP 11.2 |
Hill |
12.3 mi |
2:15:38 |
11:04 |
|
| 8/25/2014 |
Run |
Work Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:27 |
|
| 8/15/2014 |
Run |
Around Murfreesboro |
Easy |
4.4 mi |
44:01 |
9:58 |
|
| 8/9/2014 |
Run |
Around Murfreesboro |
Long |
16.0 mi |
2:48:34 |
10:33 |
|
| 7/20/2014 |
Run |
Around the house |
Easy |
2.3 mi |
21:00 |
9:16 |
|
| 7/14/2014 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:54:37 |
10:13 |
|
| 7/4/2014 |
Run |
Natchez Trace |
Easy |
0.4 mi |
3:05 |
8:07 |
|
| 6/28/2014 |
Run |
JTT Brick |
Easy |
2.0 mi |
17:44 |
8:53 |
|
| 6/25/2014 |
Run |
Around the house |
Easy |
2.3 mi |
21:03 |
9:19 |
|
| 6/22/2014 |
Run |
Around the house |
Easy |
10.0 mi |
1:38:22 |
9:50 |
|
| 6/17/2014 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.1 mi |
1:00:01 |
9:51 |
|
| 5/31/2014 |
Run |
Around Murfreesboro |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 5/28/2014 |
Run |
JTT |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 5/21/2014 |
Run |
Around the house |
Easy |
3.2 mi |
33:53 |
10:34 |
|
| 5/8/2014 |
Run |
Las Vegas |
Easy |
5.1 mi |
50:09 |
9:47 |
|
| 5/7/2014 |
Run |
Las Vegas |
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 5/5/2014 |
Run |
Las Vegas |
Easy |
6.0 mi |
57:00 |
9:27 |
|
| 4/29/2014 |
Run |
PWP 5.8 + LL |
Hill |
6.5 mi |
1:04:11 |
9:53 |
|
| 4/22/2014 |
Run |
Murphy Road Circuit |
Easy |
4.9 mi |
46:31 |
9:27 |
|
| 4/15/2014 |
Run |
Work Treadmill |
Lactate Thrshold |
3.4 mi |
30:00 |
8:50 |
|
| 4/9/2014 |
Run |
Around the house |
Easy |
1.1 mi |
8:54 |
8:29 |
|
| 4/3/2014 |
Run |
Gatlinburg |
Hill |
1.0 mi |
12:31 |
12:02 |
|
| 3/27/2014 |
Run |
Murfreesboro Greenway |
Hill |
4.2 mi |
38:39 |
9:07 |
|
| 3/24/2014 |
Run |
Work Treadmill |
Progression |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2014 |
Run |
Work Treadmill |
Lactate Thrshold |
5.2 mi |
45:00 |
8:42 |
|
| 3/12/2014 |
Run |
YMCA |
Lactate Thrshold |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/6/2014 |
Run |
Around the house |
Easy |
4.4 mi |
41:05 |
9:16 |
|
| 2/27/2014 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.0 mi |
53:52 |
8:58 |
|
| 2/11/2014 |
Run |
Murfreesboro Greenway |
Easy |
6.1 mi |
53:46 |
8:52 |
|
| 2/10/2014 |
Run |
Work Treadmill |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 2/4/2014 |
Run |
Work Treadmill |
Speed |
5.0 mi |
43:45 |
8:45 |
|
| 1/20/2014 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
7.5 mi |
1:12:51 |
9:40 |
|
| 1/15/2014 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
5.8 mi |
53:56 |
9:20 |
|
| 1/8/2014 |
Run |
Around the house |
Easy |
3.6 mi |
32:59 |
9:12 |
|
| 12/27/2013 |
Run |
Murfreesboro Greenway |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 12/16/2013 |
Run |
YMCA |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/15/2013 |
Run |
Around the house |
Default |
3.0 mi |
26:33 |
8:51 |
|
| 11/8/2013 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
3.6 mi |
32:14 |
9:02 |
|