| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Around the house |
Easy |
2.0 mi |
16:23 |
8:12 |
 |
| 7/31/2013 |
Run |
YMCA |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 7/11/2013 |
Run |
Around the house |
Easy |
2.6 mi |
23:34 |
9:11 |
|
| 7/3/2013 |
Run |
Around the house |
Easy |
2.3 mi |
20:07 |
8:43 |
|
| 6/22/2013 |
Run |
Around Murfreesboro |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 6/19/2013 |
Run |
Around the house |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/4/2013 |
Run |
Work Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/23/2013 |
Run |
Around the house |
Hill |
2.4 mi |
20:01 |
8:19 |
|
| 2/18/2013 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Speed |
6.5 mi |
54:00 |
8:19 |
|
| 8/24/2012 |
Run |
Murfreesboro Greenway |
Easy |
6.1 mi |
1:03:29 |
10:25 |
|
| 5/26/2012 |
Run |
Around Rutherford County |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/25/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Hill |
4.9 mi |
46:32 |
9:27 |
|
| 4/6/2012 |
Run |
Murfreesboro Greenway |
Lactate Thrshold |
10.1 mi |
1:21:36 |
8:07 |
|
| 8/27/2011 |
Run |
|
Race |
3.0 mi |
25:52 |
8:38 |
|
| 8/25/2011 |
Run |
Around the house |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 7/7/2011 |
Run |
YMCA |
Speed |
6.0 mi |
52:45 |
8:48 |
|
| 6/27/2011 |
Run |
Work |
Speed |
3.8 mi |
41:40 |
10:53 |
|
| 6/19/2011 |
Run |
2011 DuRunRun |
Race |
4.0 mi |
36:45 |
9:12 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/4/2011 |
Run |
Around the house |
Easy |
4.1 mi |
36:54 |
9:04 |
|
| 6/1/2011 |
Run |
Murfreesboro Greenway |
Easy |
4.8 mi |
47:51 |
9:56 |
|
| 5/29/2011 |
Run |
2011 GJCC Triathlon |
Race |
2.0 mi |
17:00 |
8:30 |
|
| 5/20/2011 |
Run |
Murfreesboro Greenway |
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/4/2011 |
Run |
Murfreesboro Greenway |
Easy |
1.7 mi |
13:43 |
8:02 |
|
| 4/26/2011 |
Run |
Work |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 4/12/2011 |
Run |
Work Treadmill |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 4/5/2011 |
Run |
YMCA |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/29/2011 |
Run |
Work |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 3/3/2011 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 2/22/2011 |
Run |
Work Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/3/2011 |
Run |
Work |
Speed |
5.6 mi |
50:00 |
8:54 |
|
| 12/18/2010 |
Run |
Murfreesboro Greenway |
Progression |
10.0 mi |
1:26:56 |
8:42 |
|
| 12/10/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Lactate Thrshold |
6.4 mi |
54:00 |
8:31 |
|
| 11/24/2010 |
Run |
Home |
Easy |
4.1 mi |
37:24 |
9:04 |
|
| 11/13/2010 |
Run |
PWP 5.8 |
Easy |
6.4 mi |
1:00:42 |
9:31 |
|
| 11/6/2010 |
Run |
Wave Country to Dam |
Long |
16.8 mi |
2:40:00 |
9:34 |
|
| 11/3/2010 |
Run |
Downtown |
Easy |
7.6 mi |
1:10:26 |
9:14 |
|
| 10/23/2010 |
Run |
PWP 11.2 |
Long |
16.1 mi |
2:40:18 |
9:59 |
|
| 10/18/2010 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:55:11 |
10:16 |
|
| 10/5/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.8 mi |
1:05:28 |
9:37 |
|
| 9/28/2010 |
Run |
Centenial Park |
Hill |
0.9 mi |
12:09 |
14:08 |
|
| 9/28/2010 |
Run |
Centenial Park |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 9/20/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
7.7 mi |
1:13:22 |
9:32 |
|
| 9/14/2010 |
Run |
Downtown |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 9/6/2010 |
Run |
Murfreesboro Gateway to Murf Battlefield |
Easy |
5.5 mi |
52:13 |
9:26 |
|
| 8/23/2010 |
Run |
Work |
Easy |
4.2 mi |
39:52 |
9:26 |
|
| 8/14/2010 |
Run |
Nolensville Running Club |
Easy |
4.0 mi |
38:03 |
9:28 |
|
| 8/11/2010 |
Run |
Nolensville Running Club |
Easy |
4.0 mi |
37:28 |
9:18 |
|
| 8/9/2010 |
Run |
YMCA Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 8/4/2010 |
Run |
Nolensville Running Club |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 8/3/2010 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|