| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Around the house |
Easy |
1.6 mi |
12:58 |
8:07 |
 |
| 4/1/2012 |
Run |
2012 ADPi Triathlon |
Race |
2.9 mi |
22:34 |
7:47 |
|
| 3/3/2012 |
Run |
Around the house |
Lactate Thrshold |
5.0 mi |
39:53 |
7:59 |
|
| 2/16/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Trails |
6.6 mi |
1:02:30 |
9:29 |
|
| 2/7/2012 |
Run |
Murphy Road Circuit |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/3/2012 |
Run |
Around the house |
Easy |
3.5 mi |
30:06 |
8:44 |
|
| 1/31/2012 |
Run |
PWP 5.8 |
Hill |
6.0 mi |
55:31 |
9:16 |
|
| 1/27/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 1/23/2012 |
Run |
Work Treadmill |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 1/17/2012 |
Run |
Work Treadmill |
Lactate Thrshold |
3.7 mi |
30:00 |
8:08 |
|
| 1/12/2012 |
Run |
Work Treadmill |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 1/12/2012 |
Run |
Work Treadmill |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 1/8/2012 |
Run |
Around the house |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2012 |
Run |
Around the house |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2012 |
Run |
Murphy Road Circuit |
Easy |
7.0 mi |
1:01:26 |
8:46 |
|
| 11/2/2010 |
Run |
Downtown |
Easy |
7.8 mi |
1:11:47 |
9:13 |
|
| 10/11/2010 |
Run |
PWP 5.8 |
Easy |
6.0 mi |
1:02:06 |
10:22 |
|
| 10/1/2010 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
6.7 mi |
1:02:52 |
9:28 |
|
| 9/29/2010 |
Run |
Work |
Easy |
5.1 mi |
50:18 |
9:50 |
|
| 9/24/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
5.3 mi |
52:08 |
9:46 |
|
| 9/17/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
7.0 mi |
1:09:46 |
9:59 |
|
| 9/10/2010 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 8/30/2010 |
Run |
Work |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/25/2010 |
Run |
Work |
Easy |
5.0 mi |
47:31 |
9:29 |
|
| 8/18/2010 |
Run |
Work |
Easy |
3.5 mi |
34:15 |
9:46 |
|
| 8/6/2010 |
Run |
Murfreesboro Greenway |
Progression |
5.4 mi |
51:45 |
9:31 |
|
| 8/1/2010 |
Run |
YMCA Treadmill |
Speed |
2.0 mi |
14:55 |
7:28 |
|
| 7/29/2010 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/28/2010 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
17:55 |
7:58 |
|
| 6/22/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.7 mi |
59:23 |
8:54 |
|
| 6/17/2010 |
Run |
YMCA Treadmill |
Progression |
6.0 mi |
48:00 |
8:00 |
|
| 6/7/2010 |
Run |
Murfreesboro Greenway |
Easy |
7.2 mi |
1:03:38 |
8:50 |
|
| 6/2/2010 |
Run |
YMCA Treadmill |
Progression |
3.8 mi |
30:00 |
8:00 |
|
| 5/28/2010 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
46:59 |
9:07 |
|
| 5/15/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.3 mi |
58:33 |
9:20 |
|
| 5/12/2010 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
44:12 |
8:34 |
|
| 5/5/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
3.9 mi |
32:22 |
8:20 |
|
| 5/4/2010 |
Run |
Home |
Lactate Thrshold |
3.0 mi |
23:22 |
7:56 |
|
| 4/16/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Lactate Thrshold |
6.5 mi |
57:24 |
8:49 |
|
| 4/10/2010 |
Run |
MetroCenter |
Easy |
1.3 mi |
11:51 |
8:59 |
|
| 4/10/2010 |
Run |
2010 Purity Dairy Dash 5K |
Race |
3.1 mi |
22:44 |
7:16 |
|
| 4/10/2010 |
Run |
MetroCenter |
Easy |
0.9 mi |
7:07 |
8:23 |
|
| 4/9/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 4/3/2010 |
Run |
Murfreesboro Gateway to Murf Battlefield |
Easy |
6.7 mi |
1:00:47 |
9:06 |
|
| 3/25/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
4.0 mi |
33:30 |
8:23 |
|
| 3/20/2010 |
Run |
Striders 20 Mile Run #2 |
Long |
20.3 mi |
2:56:46 |
8:42 |
|
| 3/5/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
3.0 mi |
24:55 |
8:19 |
|