| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
Around the house |
Easy |
4.1 mi |
42:37 |
10:29 |
 |
| 2/9/2015 |
Run |
YMCA |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/15/2014 |
Run |
Smyrna Greenway |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/2/2014 |
Run |
Around the house |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/14/2014 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
5.1 mi |
47:58 |
9:28 |
|
| 2/6/2014 |
Run |
Work Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/28/2014 |
Run |
Work Treadmill |
Speed |
5.0 mi |
46:00 |
9:12 |
|
| 1/7/2014 |
Run |
Work Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/6/2013 |
Run |
YMCA |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 10/28/2013 |
Run |
Around the house |
Easy |
1.5 mi |
13:21 |
8:47 |
|
| 9/18/2013 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
12.1 mi |
1:49:12 |
9:00 |
|
| 9/11/2013 |
Run |
Around the house |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 8/27/2013 |
Run |
Work Treadmill |
Progression |
6.9 mi |
1:00:00 |
8:41 |
|
| 8/26/2013 |
Run |
Around Work |
Easy |
5.4 mi |
53:17 |
9:55 |
|
| 8/18/2013 |
Run |
IM Practice |
Easy |
12.5 mi |
2:00:12 |
9:37 |
|
| 7/20/2013 |
Run |
Around the house |
Long |
12.3 mi |
2:03:21 |
10:05 |
|
| 6/26/2013 |
Run |
Murfreesboro Greenway |
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 6/7/2013 |
Run |
Around the house |
Easy |
4.7 mi |
42:27 |
9:03 |
|
| 6/2/2013 |
Run |
Around the house |
Easy |
7.5 mi |
1:11:47 |
9:35 |
|
| 5/5/2013 |
Run |
Around the house |
Long |
11.5 mi |
1:38:25 |
8:34 |
|
| 4/30/2013 |
Run |
Around Work |
Easy |
4.2 mi |
38:40 |
9:09 |
|
| 4/9/2013 |
Run |
Around Work |
Easy |
5.1 mi |
46:32 |
9:05 |
|
| 3/30/2013 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Long |
12.3 mi |
1:48:28 |
8:51 |
|
| 3/28/2013 |
Run |
YMCA |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 3/15/2013 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
5.1 mi |
45:19 |
8:54 |
|
| 3/11/2013 |
Run |
Work Treadmill |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 2/24/2013 |
Run |
Murfreesboro Greenway |
Long |
10.1 mi |
1:27:12 |
8:36 |
|
| 2/13/2013 |
Run |
YMCA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2013 |
Run |
Nolensville Running Club |
Speed |
5.0 mi |
40:15 |
8:03 |
|
| 2/4/2013 |
Run |
YMCA |
Lactate Thrshold |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2013 |
Run |
YMCA |
Progression |
6.6 mi |
1:00:00 |
9:03 |
|
| 1/17/2013 |
Run |
YMCA |
Speed |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2013 |
Run |
YMCA |
Lactate Thrshold |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/25/2012 |
Run |
Murfreesboro Greenway |
Easy |
10.2 mi |
1:34:19 |
9:14 |
|
| 12/17/2012 |
Run |
YMCA |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 12/10/2012 |
Run |
Work Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/5/2012 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
49:08 |
9:31 |
|
| 11/29/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Hill |
6.0 mi |
51:04 |
8:31 |
|
| 11/8/2012 |
Run |
Smyrna Greenway |
Easy |
4.1 mi |
35:53 |
8:44 |
|
| 11/6/2012 |
Run |
YMCA |
Lactate Thrshold |
5.2 mi |
45:00 |
8:40 |
|
| 10/26/2012 |
Run |
Murfreesboro Greenway |
Default |
8.0 mi |
1:16:15 |
9:32 |
|
| 10/13/2012 |
Run |
2012 Middle Half |
Race |
13.1 mi |
1:51:30 |
8:31 |
|
| 10/10/2012 |
Run |
Murfreesboro Greenway |
Easy |
10.1 mi |
1:31:36 |
9:06 |
|
| 9/22/2012 |
Run |
Murfreesboro Greenway |
Easy |
10.1 mi |
1:35:16 |
9:27 |
|
| 9/19/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
8.6 mi |
1:19:43 |
9:16 |
|
| 9/8/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
8.0 mi |
1:11:18 |
8:55 |
|
| 9/3/2012 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
8.2 mi |
1:15:19 |
9:12 |
|
| 8/28/2012 |
Run |
Murfreesboro Greenway |
Easy |
5.1 mi |
48:02 |
9:23 |
|
| 8/21/2012 |
Run |
Murphy Road Circuit |
Easy |
7.4 mi |
1:06:01 |
8:58 |
|
| 8/20/2012 |
Run |
YMCA |
Hill |
4.7 mi |
40:00 |
8:37 |
|
| 8/15/2012 |
Run |
Murfreesboro Greenway |
Easy |
9.0 mi |
1:18:59 |
8:47 |
|
| 8/13/2012 |
Run |
Work Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|