| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2011 |
Run |
Murfreesboro Greenway |
Easy |
1.1 mi |
8:53 |
8:28 |
 |
| 7/22/2010 |
Run |
Murfreesboro Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/18/2010 |
Run |
Murfreesboro Greenway |
Easy |
4.6 mi |
49:24 |
10:42 |
|
| 6/26/2010 |
Run |
Murfreesboro Greenway |
Long |
12.1 mi |
2:02:10 |
10:07 |
|
| 6/24/2010 |
Run |
Work |
Speed |
5.0 mi |
44:00 |
8:48 |
|
| 6/13/2010 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/11/2010 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
8.0 mi |
1:13:20 |
9:11 |
|
| 6/4/2010 |
Run |
Home |
Easy |
3.1 mi |
25:49 |
8:25 |
|
| 5/17/2010 |
Run |
Belle Meade Blvd |
Easy |
2.1 mi |
18:48 |
9:03 |
|
| 5/17/2010 |
Run |
PWP 5.8 |
Easy |
5.9 mi |
51:46 |
8:46 |
|
| 5/10/2010 |
Run |
YMCA Treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/11/2010 |
Run |
Where the big boys run. |
Long |
16.2 mi |
2:29:31 |
9:13 |
|
| 4/4/2010 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
10.6 mi |
1:33:10 |
8:48 |
|
| 3/29/2010 |
Run |
Country road hills in Smyrna |
Hill |
7.0 mi |
1:00:35 |
8:40 |
|
| 3/21/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/15/2010 |
Run |
Murphy Road Circuit + greenway |
Easy |
6.8 mi |
1:00:02 |
8:49 |
|
| 3/10/2010 |
Run |
YMCA Treadmill |
Lactate Thrshold |
3.6 mi |
30:00 |
8:28 |
|
| 3/6/2010 |
Run |
Striders 20 Mile Run |
Long |
20.2 mi |
2:56:26 |
8:46 |
|
| 3/1/2010 |
Run |
HCA Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/26/2010 |
Run |
Murfreesboro Greenway |
Lactate Thrshold |
6.7 mi |
55:51 |
8:23 |
|
| 2/24/2010 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
43:11 |
8:21 |
|
| 2/23/2010 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
8.2 mi |
1:08:40 |
8:24 |
|
| 2/17/2010 |
Run |
Around Work |
Easy |
6.9 mi |
59:36 |
8:42 |
|
| 2/16/2010 |
Run |
HCA Treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 2/11/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
8.1 mi |
1:06:57 |
8:18 |
|
| 2/10/2010 |
Run |
Around Work |
Easy |
6.7 mi |
57:34 |
8:40 |
|
| 2/6/2010 |
Run |
Home |
Easy |
5.1 mi |
42:31 |
8:24 |
|
| 2/4/2010 |
Run |
Murfreesboro Greenway 10 mile loop |
Easy |
9.9 mi |
1:30:33 |
9:08 |
|
| 1/27/2010 |
Run |
Murphy Road Circuit |
Lactate Thrshold |
5.0 mi |
41:54 |
8:19 |
|
| 1/26/2010 |
Run |
Murfreesboro Gateway |
Speed |
1.4 mi |
19:20 |
13:37 |
|
| 1/24/2010 |
Run |
Bongo to Bongo - Striders Training Run |
Easy |
13.8 mi |
2:03:40 |
8:58 |
|
| 1/21/2010 |
Run |
Centennial Park |
Speed |
4.8 mi |
42:57 |
8:57 |
|
| 1/19/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Lactate Thrshold |
6.5 mi |
56:00 |
8:37 |
|
| 1/17/2010 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/13/2010 |
Run |
HCA Treadmill |
Lactate Thrshold |
5.0 mi |
42:22 |
8:29 |
|
| 1/11/2010 |
Run |
Centennial Park |
Easy |
5.8 mi |
50:02 |
8:37 |
|
| 1/5/2010 |
Run |
Murfreesboro Greenway 10 mile loop |
Easy |
10.0 mi |
1:31:51 |
9:10 |
|
| 1/1/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Long |
20.1 mi |
3:14:31 |
9:42 |
|
| 12/28/2009 |
Run |
Murphy Road Circuit + greenway |
Lactate Thrshold |
8.0 mi |
1:06:18 |
8:17 |
|
| 12/23/2009 |
Run |
Murfreesboro Gateway to Murf Battlefield |
Easy |
9.6 mi |
1:19:55 |
8:22 |
|
| 12/18/2009 |
Run |
YMCA Treadmill |
Progression |
3.1 mi |
23:30 |
7:35 |
|
| 12/18/2009 |
Run |
YMCA Treadmill |
Progression |
3.1 mi |
27:14 |
8:48 |
|
| 12/16/2009 |
Run |
HCA Treadmill |
Speed |
6.9 mi |
1:00:00 |
8:42 |
|
| 12/11/2009 |
Run |
Stones River Greenway - Nashville |
Progression |
5.9 mi |
48:32 |
8:18 |
|
| 12/1/2009 |
Run |
West End Loop |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 11/26/2009 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
12.0 mi |
1:47:18 |
8:57 |
|
| 11/23/2009 |
Run |
Murphy Road Circuit |
Lactate Thrshold |
5.1 mi |
43:37 |
8:33 |
|
| 11/19/2009 |
Run |
Murfreesboro Gateway to Greenway |
Progression |
8.1 mi |
1:10:36 |
8:46 |
|
| 11/16/2009 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2009 |
Run |
West End Loop |
Easy |
6.2 mi |
57:20 |
9:20 |
|
| 11/7/2009 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
7.4 mi |
1:07:29 |
9:08 |
|
| 11/4/2009 |
Run |
West End Loop |
Easy |
5.1 mi |
45:54 |
8:58 |
|
| 11/2/2009 |
Run |
YMCA Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:50 |
|