Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2015 Bike
Around the house
 Easy 21.4 mi 1:11:05 3:20
4/26/2015 Bike
Around Murfreesboro
 Easy 40.3 mi 2:17:40 3:25
3/22/2015 Bike
Around Murfreesboro
 Easy 44.0 mi 2:33:16 3:30
3/22/2015 Bike
Around Murfreesboro
 Long 44.1 mi 2:33:19 3:29
3/22/2015 Bike
Around the house
 Easy 10.4 mi 36:42 3:32
3/19/2015 Bike
TrainerRoad
 Tempo 19.5 mi 1:00:00 3:05
3/15/2015 Bike
JTT
 Easy 34.5 mi 2:01:58 3:32
9/28/2014 Bike
2014 Ironman Chattanooga
 Race 116.0 mi 5:57:38 3:05
9/28/2014 Bike
2014 Ironman Chattanooga
 Race 115.4 mi 5:57:24 3:06
9/24/2014 Bike
Around the house
 Easy 9.1 mi 30:15 3:20
9/20/2014 Bike
JTT
 Easy 34.6 mi 1:52:00 3:15
9/18/2014 Bike
Around the house
 Easy 20.3 mi 1:03:22 3:08
9/9/2014 Bike
Around the house
 Tempo 21.4 mi 1:03:24 2:58
9/6/2014 Bike
Around Murfreesboro
 Long 58.0 mi 3:19:28 3:27
9/4/2014 Bike
Around Murfreesboro
 Easy 37.6 mi 2:00:58 3:13
9/4/2014 Bike
JTT
 Easy 37.5 mi 2:01:01 3:14
8/28/2014 Bike
Around Murfreesboro
 Easy 39.1 mi 2:13:28 3:25
8/26/2014 Bike
Around Murfreesboro
 Tempo 30.1 mi 1:37:00 3:14
8/23/2014 Bike
2014 Hot 100 (103)
 Long 103.0 mi 6:21:15 3:43
8/19/2014 Bike
Around Murfreesboro
 Easy 27.2 mi 1:32:45 3:25
8/16/2014 Bike
Around Murfreesboro/Nolensville
 Long 70.6 mi 4:01:53 3:26
8/14/2014 Bike
Around Murfreesboro
 Long 40.5 mi 2:11:03 3:15
8/6/2014 Bike
Around the house
 Tempo 21.2 mi 1:03:28 3:00
8/2/2014 Bike
Around Murfreesboro/Nolensville
 Long 83.1 mi 4:45:21 3:27
7/30/2014 Bike
Around Murfreesboro
 Easy 41.2 mi 2:15:11 3:17
7/28/2014 Bike
JTT
 Easy 23.5 mi 1:15:00 3:12
7/25/2014 Bike
Around Murfreesboro
 Easy 34.0 mi 1:52:16 3:19
7/22/2014 Bike
Around Murfreesboro
 Tempo 31.5 mi 1:42:21 3:16
7/20/2014 Bike
Around Murfreesboro/Nolensville
 Long 80.0 mi 4:44:27 3:34
7/18/2014 Bike
Around Murfreesboro
 Hill 43.1 mi 2:22:53 3:19
7/16/2014 Bike
Around Murfreesboro
 Easy 35.5 mi 1:53:57 3:13
7/10/2014 Bike
Around Murfreesboro
 Easy 32.3 mi 1:47:08 3:20
7/4/2014 Bike
Natchez Trace
 Long 100.0 mi 5:30:41 3:19
7/3/2014 Bike
Around the house
 Easy 25.3 mi 1:20:49 3:12
6/28/2014 Bike
JTT
 Easy 45.3 mi 2:30:49 3:20
6/26/2014 Bike
JTT
 Tempo 30.1 mi 1:35:35 3:11
6/25/2014 Bike
Around the house
 Easy 23.8 mi 1:16:10 3:13
6/21/2014 Bike
Around the house
 Easy 2.0 mi 7:48 3:52
6/21/2014 Bike
Around Murfreesboro
 Long 64.1 mi 3:27:00 3:14
6/21/2014 Bike
Around Murfreesboro
 Easy 7.1 mi 23:00 3:15
6/19/2014 Bike
Around the house
 Easy 5.0 mi 20:00 4:00
6/18/2014 Bike
Around the house
 Easy 17.6 mi 57:58 3:18
6/14/2014 Bike
Around the house
 Easy 1.0 mi 4:17 4:28
6/14/2014 Bike
Blackman HS to Bell Buckle
 Long 85.1 mi 4:43:57 3:21
6/14/2014 Bike
Around the house
 Easy 1.2 mi 4:05 3:27
6/13/2014 Bike
Around the house
 Easy 3.7 mi 15:51 4:18
6/12/2014 Bike
JTT
 Easy 30.0 mi 1:37:56 3:16
6/10/2014 Bike
JTT Reverse
 Easy 30.0 mi 1:44:13 3:29
6/7/2014 Bike
2014 Mach Tenn Triathlon
 Race 15.1 mi 44:59 3:00
6/4/2014 Bike
JTT Reverse
 Default 30.1 mi 1:41:33 3:23
5/31/2014 Bike
Around Murfreesboro
 Long 76.0 mi 4:12:01 3:19
5/29/2014 Bike
JTT
 Easy 32.1 mi 1:48:12 3:23
5/28/2014 Bike
JTT
 Easy 2.8 mi 10:53 3:51
5/24/2014 Bike
Around Murfreesboro/Nolensville
 Hill 42.4 mi 2:31:23 3:35
5/22/2014 Bike
Around the house
 Easy 18.2 mi 1:03:04 3:28
5/20/2014 Bike
Around Murfreesboro
 Easy 24.8 mi 1:14:48 3:01
4/24/2014 Bike
Around the house
 Hill 24.2 mi 1:25:28 3:32
4/17/2014 Bike
Around the house
 Easy 14.9 mi 50:56 3:26
4/11/2014 Bike
Around the house
 Easy 16.1 mi 56:34 3:32
11/2/2013 Bike
2013 Ironman Florida
 Race 111.7 mi 5:30:14 2:58
10/27/2013 Bike
Around the house
 Easy 13.1 mi 41:59 3:13
10/19/2013 Bike
Lamar Boat Ramp route
 Long 70.0 mi 3:44:07 3:13
10/16/2013 Bike
Around the house
 Default 20.1 mi 1:01:15 3:03
10/15/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Tempo 40.0 mi 2:00:12 3:01
10/1/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Tempo 40.6 mi 2:05:32 3:06
9/27/2013 Bike
Hammer Route
 Easy 20.6 mi 1:01:50 3:01
9/25/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Default 41.5 mi 2:08:41 3:07
9/22/2013 Bike
Murfreesboro Greenway
 Easy 6.6 mi 23:04 3:31
9/22/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Easy 39.5 mi 2:06:53 3:13
9/19/2013 Bike
Around the house
 Default 0.7 mi 3:21 5:00
9/19/2013 Bike
Around the house
 Easy 26.9 mi 1:25:03 3:10
9/15/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Long 109.5 mi 6:05:19 3:21
9/13/2013 Bike
Around the house
 Easy 10.0 mi 30:00 3:00
9/12/2013 Bike
Around the house
 Easy 30.6 mi 1:30:58 2:59
9/8/2013 Bike
Around the house
 Easy 11.9 mi 36:18 3:04
9/7/2013 Bike
Natchez Trace
 Long 66.0 mi 3:22:33 3:05
9/3/2013 Bike
Around the house
 Easy 3.5 mi 14:07 4:00
9/3/2013 Bike
Hammer Ride
 Tempo 26.4 mi 1:09:29 2:38
8/29/2013 Bike
Grandmas Route
 Tempo 34.5 mi 1:53:39 3:18
8/24/2013 Bike
2013 Hot 100 (103)
 Long 103.0 mi 5:57:12 3:29
8/20/2013 Bike
Fellowship Baptist 30 mile loop route
 Long 60.0 mi 3:25:00 3:26
8/17/2013 Bike
Around Murfreesboro
 Long 65.0 mi 3:07:28 2:54
8/13/2013 Bike
Around the house
 Easy 10.4 mi 31:42 3:03
8/13/2013 Bike
Around the house
 Easy 7.0 mi 22:42 3:15
8/13/2013 Bike
Hammer Ride
 Tempo 26.4 mi 1:11:05 2:42
8/12/2013 Bike
Around the house
 Easy 5.2 mi 22:33 4:22
8/12/2013 Bike
Around the house
 Easy 6.2 mi 27:00 4:24
8/10/2013 Bike
Boro to Bell Buckle
 Long 71.0 mi 3:34:26 3:02
8/10/2013 Bike
Around the house
 Easy 6.0 mi 19:34 3:17
8/6/2013 Bike
Grandmas Route
 Tempo 29.7 mi 1:22:08 2:46
8/3/2013 Bike
Around Murfreesboro
 Long 100.5 mi 5:31:04 3:18
8/1/2013 Bike
Around Murfreesboro
 Tempo 30.0 mi 1:22:31 2:46
7/30/2013 Bike
Grandmas Route
 Easy 35.1 mi 1:41:36 2:54
7/28/2013 Bike
2013 Music City Triathlon
 Race 26.6 mi 1:16:13 2:52
7/25/2013 Bike
Around Murfreesboro
 Easy 32.7 mi 1:37:58 3:00
7/16/2013 Bike
Hammer Ride
 Tempo 26.4 mi 1:15:55 2:53
7/16/2013 Bike
Around Murfreesboro
 Easy 26.8 mi 1:19:37 2:59
7/13/2013 Bike
Natchez Trace
 Long 90.1 mi 4:57:28 3:19
7/11/2013 Bike
Around the house
 Easy 13.3 mi 43:43 3:18
7/9/2013 Bike
Around the house
 Easy 6.4 mi 21:35 3:24
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