Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/17/2012 Bike
Around Murfreesboro
 Easy 41.5 mi 2:35:44 3:46
11/20/2012 Bike
Around Murfreesboro
 Easy 30.9 mi 1:35:49 3:07
11/21/2012 Bike
Around Murfreesboro
 Easy 26.4 mi 1:23:07 3:09
12/2/2012 Bike
Around Murfreesboro
 Easy 43.5 mi 2:29:34 3:27
1/5/2013 Bike
Around Murfreesboro
 Easy 32.1 mi 1:45:15 3:17
1/19/2013 Bike
Around Murfreesboro
 Long 43.0 mi 2:35:09 3:37
3/9/2013 Bike
Around Murfreesboro
 Long 57.6 mi 3:12:35 3:21
3/24/2013 Bike
2013 ADPi-athlon
 Race 10.9 mi 33:23 3:04
4/7/2013 Bike
Around Murfreesboro
 Long 55.3 mi 2:50:52 3:06
4/16/2013 Bike
Around Murfreesboro
 Tempo 28.7 mi 1:26:12 3:01
4/16/2013 Bike
Hammer Ride
 Easy 6.1 mi 15:32 2:34
4/18/2013 Bike
Around the house
 Easy 2.6 mi 9:28 3:41
4/21/2013 Bike
NOLA 70.3
 Race 56.0 mi 2:45:45 2:58
4/23/2013 Bike
Hammer Ride
 Tempo 26.8 mi 1:30:37 3:23
4/30/2013 Bike
Hammer Ride
 Tempo 26.5 mi 1:17:26 2:56
5/7/2013 Bike
Hammer Ride
 Tempo 26.9 mi 1:17:19 2:53
5/15/2013 Bike
Around the house
 Easy 20.0 mi 1:05:12 3:16
5/19/2013 Bike
Around Murfreesboro
 Long 50.0 mi 2:35:19 3:07
5/19/2013 Bike
Around Murfreesboro
 Easy 10.4 mi 51:48 5:00
5/21/2013 Bike
Hammer Ride
 Tempo 26.7 mi 1:11:41 2:41
5/23/2013 Bike
Around the house
 Easy 17.1 mi 56:12 3:18
5/29/2013 Bike
Around the house
 Easy 21.4 mi 1:03:52 2:59
5/29/2013 Bike
Around the house
 Easy 1.3 mi 5:03 3:48
6/1/2013 Bike
2013 Mach Tenn
 Race 16.1 mi 46:19 2:53
6/4/2013 Bike
Hammer Ride
 Tempo 28.7 mi 1:20:00 2:48
6/8/2013 Bike
Natchez Trace
 Long 63.0 mi 3:19:28 3:11
6/13/2013 Bike
Around the house
 Easy 10.3 mi 33:12 3:14
6/15/2013 Bike
Around Murfreesboro
 Long 91.0 mi 4:38:37 3:04
6/19/2013 Bike
Around the house
 Easy 15.2 mi 47:39 3:09
6/22/2013 Bike
Around Murfreesboro
 Default 51.7 mi 2:55:12 3:24
6/25/2013 Bike
Hammer Ride
 Easy 26.8 mi 1:27:17 3:16
6/27/2013 Bike
Around Murfreesboro
 Tempo 34.0 mi 1:37:15 2:52
6/29/2013 Bike
Around Murfreesboro
 Long 62.8 mi 3:22:36 3:14
7/3/2013 Bike
Around Murfreesboro
 Easy 41.5 mi 2:02:58 2:58
7/9/2013 Bike
Hammer Ride
 Interval 29.6 mi 1:25:46 2:54
7/9/2013 Bike
Around the house
 Easy 6.4 mi 21:35 3:24
7/11/2013 Bike
Around the house
 Easy 13.3 mi 43:43 3:18
7/13/2013 Bike
Natchez Trace
 Long 90.1 mi 4:57:28 3:19
7/16/2013 Bike
Around Murfreesboro
 Easy 26.8 mi 1:19:37 2:59
7/16/2013 Bike
Hammer Ride
 Tempo 26.4 mi 1:15:55 2:53
7/25/2013 Bike
Around Murfreesboro
 Easy 32.7 mi 1:37:58 3:00
7/28/2013 Bike
2013 Music City Triathlon
 Race 26.6 mi 1:16:13 2:52
7/30/2013 Bike
Grandmas Route
 Easy 35.1 mi 1:41:36 2:54
8/1/2013 Bike
Around Murfreesboro
 Tempo 30.0 mi 1:22:31 2:46
8/3/2013 Bike
Around Murfreesboro
 Long 100.5 mi 5:31:04 3:18
8/6/2013 Bike
Grandmas Route
 Tempo 29.7 mi 1:22:08 2:46
8/10/2013 Bike
Around the house
 Easy 6.0 mi 19:34 3:17
8/10/2013 Bike
Boro to Bell Buckle
 Long 71.0 mi 3:34:26 3:02
8/12/2013 Bike
Around the house
 Easy 6.2 mi 27:00 4:24
8/12/2013 Bike
Around the house
 Easy 5.2 mi 22:33 4:22
8/13/2013 Bike
Hammer Ride
 Tempo 26.4 mi 1:11:05 2:42
8/13/2013 Bike
Around the house
 Easy 7.0 mi 22:42 3:15
8/13/2013 Bike
Around the house
 Easy 10.4 mi 31:42 3:03
8/17/2013 Bike
Around Murfreesboro
 Long 65.0 mi 3:07:28 2:54
8/20/2013 Bike
Fellowship Baptist 30 mile loop route
 Long 60.0 mi 3:25:00 3:26
8/24/2013 Bike
2013 Hot 100 (103)
 Long 103.0 mi 5:57:12 3:29
8/29/2013 Bike
Grandmas Route
 Tempo 34.5 mi 1:53:39 3:18
9/3/2013 Bike
Hammer Ride
 Tempo 26.4 mi 1:09:29 2:38
9/3/2013 Bike
Around the house
 Easy 3.5 mi 14:07 4:00
9/7/2013 Bike
Natchez Trace
 Long 66.0 mi 3:22:33 3:05
9/8/2013 Bike
Around the house
 Easy 11.9 mi 36:18 3:04
9/12/2013 Bike
Around the house
 Easy 30.6 mi 1:30:58 2:59
9/13/2013 Bike
Around the house
 Easy 10.0 mi 30:00 3:00
9/15/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Long 109.5 mi 6:05:19 3:21
9/19/2013 Bike
Around the house
 Easy 26.9 mi 1:25:03 3:10
9/19/2013 Bike
Around the house
 Default 0.7 mi 3:21 5:00
9/22/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Easy 39.5 mi 2:06:53 3:13
9/22/2013 Bike
Murfreesboro Greenway
 Easy 6.6 mi 23:04 3:31
9/25/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Default 41.5 mi 2:08:41 3:07
9/27/2013 Bike
Hammer Route
 Easy 20.6 mi 1:01:50 3:01
10/1/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Tempo 40.6 mi 2:05:32 3:06
10/15/2013 Bike
Fellowship Baptist 30 mile loop route from boat dock
 Tempo 40.0 mi 2:00:12 3:01
10/16/2013 Bike
Around the house
 Default 20.1 mi 1:01:15 3:03
10/19/2013 Bike
Lamar Boat Ramp route
 Long 70.0 mi 3:44:07 3:13
10/27/2013 Bike
Around the house
 Easy 13.1 mi 41:59 3:13
11/2/2013 Bike
2013 Ironman Florida
 Race 111.7 mi 5:30:14 2:58
4/11/2014 Bike
Around the house
 Easy 16.1 mi 56:34 3:32
4/17/2014 Bike
Around the house
 Easy 14.9 mi 50:56 3:26
4/24/2014 Bike
Around the house
 Hill 24.2 mi 1:25:28 3:32
5/20/2014 Bike
Around Murfreesboro
 Easy 24.8 mi 1:14:48 3:01
5/22/2014 Bike
Around the house
 Easy 18.2 mi 1:03:04 3:28
5/24/2014 Bike
Around Murfreesboro/Nolensville
 Hill 42.4 mi 2:31:23 3:35
5/28/2014 Bike
JTT
 Easy 2.8 mi 10:53 3:51
5/29/2014 Bike
JTT
 Easy 32.1 mi 1:48:12 3:23
5/31/2014 Bike
Around Murfreesboro
 Long 76.0 mi 4:12:01 3:19
6/4/2014 Bike
JTT Reverse
 Default 30.1 mi 1:41:33 3:23
6/7/2014 Bike
2014 Mach Tenn Triathlon
 Race 15.1 mi 44:59 3:00
6/10/2014 Bike
JTT Reverse
 Easy 30.0 mi 1:44:13 3:29
6/12/2014 Bike
JTT
 Easy 30.0 mi 1:37:56 3:16
6/13/2014 Bike
Around the house
 Easy 3.7 mi 15:51 4:18
6/14/2014 Bike
Around the house
 Easy 1.2 mi 4:05 3:27
6/14/2014 Bike
Blackman HS to Bell Buckle
 Long 85.1 mi 4:43:57 3:21
6/14/2014 Bike
Around the house
 Easy 1.0 mi 4:17 4:28
6/18/2014 Bike
Around the house
 Easy 17.6 mi 57:58 3:18
6/19/2014 Bike
Around the house
 Easy 5.0 mi 20:00 4:00
6/21/2014 Bike
Around Murfreesboro
 Easy 7.1 mi 23:00 3:15
6/21/2014 Bike
Around Murfreesboro
 Long 64.1 mi 3:27:00 3:14
6/21/2014 Bike
Around the house
 Easy 2.0 mi 7:48 3:52
6/25/2014 Bike
Around the house
 Easy 23.8 mi 1:16:10 3:13
6/26/2014 Bike
JTT
 Tempo 30.1 mi 1:35:35 3:11
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