| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
YMCA |
Speed |
6.0 mi |
56:40 |
9:27 |
 |
| 10/17/2014 |
Run |
YMCA |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2014 |
Run |
2014 Ironman Chattanooga |
Race |
26.2 mi |
4:44:51 |
10:53 |
|
| 9/26/2014 |
Run |
Around the house |
Easy |
2.3 mi |
21:13 |
9:24 |
|
| 9/8/2014 |
Run |
Wave Country to Dam |
Long |
18.1 mi |
3:04:41 |
10:12 |
|
| 9/5/2014 |
Run |
Around Murfreesboro |
Easy |
5.0 mi |
48:46 |
9:46 |
|
|