Run: Interval Previous Next

9/8/2008

3:30 PM

6400 m

21:55

5:31 mi

Health

147 lb
1851

Weather

80 F
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Track

Notes

Miles on the track... First one felt good, after second I had a pretty bad cramp in the left side. During either 3 or 4 i don't remember, I threw up some bosco sticks on the track. I led the 3rd and it was terrible pacing. Also Henry is stupid so I spiked him.

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