Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2017 Bike
Unspecified
Easy 29.8 mi    
7/16/2017 Bike
Unspecified
Long 70.5 mi    
7/12/2017 Bike
Unspecified
Easy 25.0 mi    
7/4/2017 Bike
Unspecified
Hill 14.4 mi    
7/3/2017 Bike
Unspecified
Easy 19.1 mi    
7/2/2017 Bike
Unspecified
Long 56.6 mi    
7/1/2017 Bike
Unspecified
Easy 3.9 mi    
7/1/2017 Bike
Unspecified
Long 48.0 mi    
6/26/2017 Bike
Unspecified
Easy 1.7 mi    
6/25/2017 Bike
Unspecified
Hill 50.1 mi    
6/17/2017 Bike
Unspecified
Easy 10.0 mi    
5/27/2017 Bike
Unspecified
Easy 6.9 mi    
5/27/2017 Bike
Unspecified
Long 49.0 mi 3:33:26 4:22
5/24/2017 Run
Unspecified
Easy 5.1 mi    
5/23/2017 Bike
Unspecified
Easy 11.0 mi    
5/21/2017 Run
Unspecified
Easy 2.5 mi 20:21 8:03
5/21/2017 Bike
Unspecified
Long 46.5 mi    
5/17/2017 Bike
Unspecified
Easy 8.0 mi    
5/15/2017 Run
Unspecified
Easy 2.9 mi 21:22 7:17
5/12/2017 Run
Unspecified
Easy 3.1 mi 21:15 6:59
4/17/2017 Bike
Unspecified
Easy 9.4 mi    
4/11/2017 Bike
Unspecified
Easy 9.0 mi    
4/9/2017 Bike
Unspecified
Easy 10.1 mi    
4/1/2017 Bike
Unspecified
Long 38.6 mi    
11/27/2016 Run
Unspecified
Easy 3.7 mi 29:22 8:03
11/26/2016 Bike
Unspecified
Long 26.4 mi    
11/12/2016 Bike
Unspecified
Long 23.6 mi    
10/1/2016 Bike
Unspecified
Long 20.6 mi    
9/29/2016 Bike
Unspecified
Easy 9.0 mi    
9/27/2016 Bike
Unspecified
Easy 12.0 mi    
8/25/2016 Bike
Unspecified
Easy 9.6 mi    
8/24/2016 Bike
Unspecified
Easy 10.7 mi    
8/23/2016 Bike
Unspecified
Easy 12.2 mi    
8/7/2016 Bike
Unspecified
Long 21.1 mi    
7/10/2016 Bike
Unspecified
Long 35.9 mi    
7/9/2016 Bike
Unspecified
Easy 5.0 mi    
7/6/2016 Bike
Unspecified
Long 26.4 mi    
7/5/2016 Bike
Unspecified
Long 60.2 mi    
6/26/2016 Bike
Unspecified
Long 31.0 mi    
5/29/2016 Bike
Unspecified
Long 25.0 mi    
5/14/2016 Run
Unspecified
Long 12.0 mi 1:48:00 9:00
5/14/2016 Bike
Unspecified
Easy 8.7 mi 55:00 6:21
5/10/2016 Bike
Unspecified
Easy 8.7 mi 55:00 6:21
5/9/2016 Bike
Unspecified
Easy 8.7 mi 55:00 6:21
4/23/2016 Bike
Unspecified
Long 53.3 mi    
4/21/2016 Bike
Unspecified
Easy 9.0 mi    
4/2/2016 Run
Unspecified
Easy 6.0 mi 58:00 9:37
3/26/2016 Run
Unspecified
Easy 5.2 mi 45:00 8:37
2/6/2016 Bike
Unspecified
Easy 16.8 mi    
2/1/2016 Run
Unspecified
Easy 4.1 mi    
10/25/2015 Run
Unspecified
Easy 5.8 mi 46:00 8:00
8/2/2015 Bike
Unspecified
Easy 42.7 mi    
6/26/2015 Bike
Unspecified
Easy 7.1 mi    
6/25/2015 Bike
Unspecified
Easy 11.5 mi    
6/7/2015 Bike
Unspecified
Easy 5.5 mi    
5/22/2015 Bike
Unspecified
Easy 18.1 mi    
5/3/2015 Bike
Unspecified
Easy 52.0 mi    
4/12/2015 Run
Unspecified
Easy 3.1 mi 24:33 7:57
4/12/2015 Bike
Unspecified
Easy 7.4 mi    
5/17/2014 Kayak
Unspecified
Default 7.0 mi 4:00:00 34:18
5/15/2014 Bike
Unspecified
Easy 8.0 mi 1:10:00 8:45
5/14/2014 Run   Easy 2.8 mi 22:00 7:52
5/13/2014 Run   Easy 3.1 mi 26:00 8:24
5/12/2014 Run   Easy 4.4 mi 37:30 8:34
5/12/2014 Kayak
To Bridge Pt. 1
Default 2.9 mi 52:00 17:56
5/9/2014 Run   Easy 2.9 mi 24:45 8:27
5/5/2014 Run   Easy 2.8 mi 25:00 8:52
2/1/2013 Run
Unspecified
Easy 7.1 mi 1:05:00 9:10
1/31/2013 Run
Unspecified
Easy 3.0 mi 25:00 8:20
1/29/2013 Run
Unspecified
Easy 2.0 mi 19:00 9:30
1/29/2013 Run
Unspecified
Easy 1.0 mi    
1/26/2013 Run
Unspecified
Easy 2.5 mi 21:18 8:24
1/22/2013 Run
Unspecified
Easy 3.0 mi 23:00 7:40
1/8/2013 Run
Unspecified
Easy 3.5 mi 29:00 8:18
1/1/2013 Run
Unspecified
Easy 2.0 mi 16:00 8:00
12/4/2012 Run
Unspecified
Easy 3.5 mi 27:00 7:43
12/3/2012 Run
Unspecified
Easy 2.5 mi 19:00 7:36
7/1/2012 Run
Unspecified
Easy 5.9 mi 49:30 8:24
6/26/2012 Run
Unspecified
Easy 3.6 mi 27:00 7:36
6/21/2012 Run
Unspecified
Easy 5.7 mi 47:00 8:15
6/12/2012 Run
Unspecified
Trail 6.0 mi 50:00 8:20
6/11/2012 Run
Unspecified
Easy 4.0 mi 32:30 8:10
6/10/2012 Run
Unspecified
Easy 4.2 mi 35:00 8:16
6/9/2012 Run
Landen-Deerfield Trails
Trail 6.9 mi 51:00 7:24
5/30/2012 Run
Unspecified
Easy 5.0 mi 40:00 8:00
5/17/2012 Run
Unspecified
Easy 5.4 mi 42:00 7:47
5/15/2012 Run
Unspecified
Easy 4.8 mi 35:00 7:20
5/13/2012 Run
Unspecified
Easy 6.0 mi 48:00 8:00
5/8/2012 Run
Davis from Home
Long 11.6 mi 1:37:00 8:24
5/7/2012 Run
Unspecified
Easy 2.6 mi 24:00 9:14
5/6/2012 Run
Unspecified
Easy 2.5 mi 20:00 8:00
5/4/2012 Run
Unspecified
Easy 6.7 mi 52:00 7:46
5/2/2012 Run
Unspecified
Easy 5.8 mi 48:00 8:17
4/20/2012 Run
Buenos Aires
Easy 5.7 mi 46:00 8:06
4/16/2012 Run
Buenos Aires
Easy 6.5 km 30:00 7:26
4/15/2012 Run
Buenos Aires
Race 6.0 km 26:15 7:03
4/7/2012 Run
Buenos Aires
Easy 5.3 mi 42:00 7:55
4/6/2012 Run
Buenos Aires
Easy 3.4 mi    
3/18/2012 Run
Buenos Aires
Race 10.0 km 44:51 7:14
3/15/2012 Run
Buenos Aires
Easy 4.0 mi 32:00 8:00