7/22/2010
9:00 AM
4000 m
18:52
7:36 mi
Brooks Glycerin 8 (2nd pair)
100 sprint 300 jog (x10)
~16.5 seconds for 100
~1:35 for 300
would be quite a hassle to put in all the splits
with Dan, a lot earlier than last time, so cooler thankfully