Notes
Awesome workout today. 4 x 1600m repeats. I ran with the 5:30-5:40 group (1:25 per 400), which started with Joe, Talbot, Cappa, Matt, Mike, and I. Our first one was a little slow at 5:47. The next was good at 5:38. Cullen joined our group after that. Cullen pulled away towards the end on the third, at Talbot followed, finishing around 5:26. Cappa and I finished that one in 5:35, continuing to run faster than the last, and Joe dropped behind. The last one was only Cullen, Cappa, Talbot, and I. Cullen pulled away on the second lap, and no one followed. The beginning of the last lap was coming, and I tried to catch Cullen. With 250-300m left, I pulled away and almost caught Cullen, and I think I got about 72 seconds for the last 400m, finishing in 5:26.7. Either the best workout or second-best to the first Castle hill day. My average 1600 was 5:36.5.