Notes
Coach paired each varsity guy up with a not varsity guy. After we got back, we learned that his intent was to show us the reality that our team sucks. Anyway, I had winston. We did the first mile or so at 7:30, then he slowed down a ton. It was pathetic really. I decided to take him to the Adams hill. We finally got there after he was doing 8:30s or 9s on the bike trail. At a few points I just stopped so he could catch up. On the way back, he walked up the whippy dip hill. The whole thing was a mess.