Notes
10, 10, 10, 5, with 5 minutes rest in between. I ran with Cory today for the whole time and then faster than him for the last 5. It was a little hard to breathe today; I got a new inhaler and it doesn't work very well. My legs were a little bit tired, but my shins didn't hurt at all when I used my spikes. I used the Defyance for the first time and they feel like they are a little too small. I got 11.5 instead of 12.