10/3/2007
3:30 PM
4800 m
15:14
5:07 mi
Brooks Mach 9
Initializing charts...
Another easy-ish workout. 12 x 400m, target 1:20, rest 1:30. I was getting Rockies updates between every repeat, and they won of course. Same group as usual, under 2-5 seconds for each repeat.