Notes
Another good hill workout. I wore both pairs of new shoes today: the Mizunos and Brooks spikes. The Brooks have no support obviously, but I couldn't really tell the difference. It was really hot and humid, and I was sweating like crazy before we even started. We did 5x40, 5x35, 5x40, 5x35, 40, 30, 40, 30, 40. The 30s were really fast (I ran a 200m in 8th grade at about that speed). The first one i was 5-10 yards back, the second I was closer. I started and finished with varsity, so I was happy.