Notes
Much better run than yesterday. We did "Hanna" I guess, Talbot always talks about it. Up to the Rt. 48 stoplight at the top of the hill, then through the McCoy park neighborhood to Hanna, then followed that to the bike trail. It was relatively fast, but I felt a ton better than yesterday. My knees were bothering me a little bit off and on, but it wasn't very bad. We did core work today.