Notes
Today we ran Miami Trails (55 minutes), which doesn't seem like a long run anymore so I'll put it as an easy. I had side cramps on both sides by the time we had gotten to W. Loveland, and they didn't subside until after the hill on Rt. 48. There were a few cars that came very close to us on the road by LECC, including a truck that ran a few people off the road. I think that would be another great place for a sidewalk; there's plenty of room. A sidewalk would also be great along McKinney/Enyart. We lost Spencer on the hill and Cappa a mile later, but both of them met up before McCoy Park, where we stopped for water. I think all the food I had last night could have contributed to the cramps, but it was worth it. I went to bed at about 11 last night, but I kept waking up every few hours, including 6:45, my normal early practice wake up time. All of our practices are at 7:30 AM starting tomorrow. The All-Sports Invitational is on Friday, and I still have to get a permission slip.