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8/25/2008

8:30 AM

5 mi

40:00

8:00 mi

Equipment

Brooks Mach 9

Health

146 lb
2311

Weather

72 F

Ratings

9 / 10
7 / 10

Notes

Last day of summer.... Unofficial practice, Coach was working. Most of the good people were there..... MattO, Mike, MattG, Dan, Talbot, Thomas, Ryan, Chris, Sam. I think that's everyone.

Anyway, I did pretty good, a little better than last time I would say. 40s were all good, 35s were all good, 40s were all good, then 30.5, and 4x between 31-34.

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