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Summary
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Run: Strides
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4/23/2008
Date
6:30 PM
Time
1000 m
Distance
3:00
Duration
4:50 mi
Pace
Equipment
Brooks Mach 9
Health
Weight
142 lb
kilojoules
279
Weather
Temperature
80 F
Conditions
Map
Course
Track
Notes
5x200 after the ladder
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