Notes
This was my last run before vacation. I was considering skipping because we are leaving at 11, but that would be lazy, and I'm glad I went. We did tempo on the track. Our group was supposed to do 6:20 1600s (1:35 400s), which would have been 31:40 for the run (20 laps, 8K). We did it in 32:31, which is a 6:33 mile (slightly faster 1600 I think). Our group was Joe, Fackler, Talbot, Cappa, Matt, Mike, and I at the beginning, and we finished with Joe, Talbot and I. It was pretty hot towards the end of the run, maybe almost 80. We are leaving in an hour!
No core today.