Run: Interval Previous Next

4/7/2008

3:30 PM

8350 m

30:00

5:47 mi

Equipment

Brooks Mach 9

Health

146 lb
2399

Weather

70 F

Ratings

8 / 10
7 / 10
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Track

Notes

This was going to be 10 10 10 5, but there was a middle school track meet. I ran with Cory and Pat to start, and Pat got behind by 20 meters or so after the first mile was over. I stayed behind him until the end of that segment. Coach told him to slow down a little bit, but I felt like I could have gone faster. I started by Cory the next time and finished with him, although we went about the same speed as the first time. Nothing really happened on the last one, except that it was hot outside.

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