Notes
First long run of the summer. I'm really worried about the team, or lack of thereof. Matt and I finished together, with Ryan Fisher trailing by 5 minutes, Oberholzer and Dan 10, Mike 10+. We all started together... Anyway, I felt pretty good, left quad was bothering a little bit after the big downhill, but that was it. It was easy staying constant before the bike trail, we stayed just under or around 7 minutes I think. When we got on the bike trail, we had a slow mile then a few fast. A little hot out, sweated a lot. No core