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2/19/2008

3:30 PM

8000 m

29:43

5:59 mi

Equipment

Brooks Mach 9

Health

146 lb
2298

Weather

25 F

Ratings

9 / 10
7 / 10
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Track

Notes

This went ok, I didn't think that I would finish at a few points. I didn't eat for over an hour after I ran yesterday, and haven't been getting much sleep. My leg hurt after gym and walking around today, but it was ok running. The first 2 miles went pretty well; I still haven't figured out how the switching after every mile works. By the end of the 3rd mile, I was getting pretty tired, breathing from the cold, and my legs. I broke it into pieces and laps in my head, and that helped some. The last lap was ruthless, my form was getting sloppy and I was breathing hard. I was on the outside for 1,2,5 and inside for 3,4.

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