Notes
I felt really good today. The weather was great for running; it had rained in the past few hours but was dry while we ran, and was overcast. Our group was Joe, Fackler, Talbot, Cappa, Matt, Dan, Erin Bauer, and I. We sped up after we reached the bottom of the hill to the river, and even more on the bike trail. We slowed down after Nisbet at the group's request. I felt good by then, but my legs were beginning to get tight. It was uneventful overall.