Notes
I had a pretty good day running today. The weather was nice for January, but it was a little hot for a while. We went up the bike trail, past the second bridge, until we got to the "field area" as I'll describe it. My mileage estimate is pretty close, though I'm not sure. We turned around at 29 minutes and sped up the pace on the way back. I was really tired when we got back, especially my legs. We did front squat today, which may be why my hip was hurting a little bit. (Right, front and back)