Notes
Surprise! Castle hill, because the track was still iced over. It started off cold and wet, but the sun came out so it got better. We did around 1:40 for the first 7. Then Coach told us to do 3 1:25s, which were harder but felt pretty good. We then did 3 1:20s, with 1:30 rest at the bottom of the hill. My legs were getting tight by then and very tired. I kept up with Baker and Cory for those. The last one was a 1:15 after 1:30 rest. I think I ran 1:17ish. It was pretty good, no major problems, just expected sorenesses.