| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Track |
Interval |
3200.0 m |
9:07 |
4:36 |
 |
| 4/28/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.7 mi |
20:00 |
7:30 |
|
| 4/27/2008 |
Run |
Bike Trail |
Easy |
7.8 mi |
59:32 |
7:38 |
|
| 4/26/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.2 mi |
17:00 |
7:44 |
|
| 4/25/2008 |
Run |
Phillips Pre-Race |
Pre-Race |
3.7 mi |
30:07 |
8:14 |
|
| 4/25/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 4/24/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 4/24/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 4/23/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.2 mi |
9:29 |
8:07 |
|
| 4/23/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.1 mi |
14:30 |
7:05 |
|
| 4/22/2008 |
Run |
Bike Trail |
Easy |
7.1 mi |
51:23 |
7:14 |
|
| 4/21/2008 |
Run |
Track WU/CD Short |
Warm-Up/Cool-Dn |
2.3 mi |
18:00 |
8:00 |
|