| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
New Orleans |
Easy |
7.4 mi |
58:46 |
7:57 |
 |
| 7/24/2009 |
Run |
New Orleans |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 7/23/2009 |
Run |
New Orleans |
Warm-Up/Cool-Dn |
2.4 mi |
20:00 |
8:20 |
|
| 7/23/2009 |
Run |
New Orleans |
Tempo |
3.4 mi |
23:50 |
7:07 |
|
|