Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/10/2008 Run
Pheasant Hills (Unspecified)
Easy 2.6 mi 20:02 7:52
2/15/2008 Run
Pheasant Hills (Unspecified)
Easy 2.4 mi 18:35 7:55
2/17/2008 Run
Pheasant Hills (Unspecified)
Easy 3.0 mi 22:35 7:34
2/20/2008 Run
Pheasant Hills (Unspecified)
Easy 3.4 mi 28:55 8:37
2/23/2008 Run
Pheasant Hills (Unspecified)
Easy 2.5 mi 20:00 7:53
3/2/2008 Run
Pheasant Hills (Unspecified)
Easy 2.8 mi 24:10 8:33
3/9/2008 Run
Pheasant Hills (Unspecified)
Easy 2.8 mi 20:51 7:21
3/15/2008 Run
Pheasant Hills (Unspecified)
Easy 4.6 mi 39:10 8:31
3/16/2008 Run
Pheasant Hills (Unspecified)
Easy 2.0 mi 16:49 8:22
5/3/2008 Run
Pheasant Hills (Unspecified)
Easy 2.0 mi 14:27 7:14
5/11/2008 Run
Pheasant Hills (Unspecified)
Easy 3.6 mi 28:56 8:10
7/6/2008 Run
Pheasant Hills (Unspecified)
Easy 2.9 mi 20:44 7:05
7/20/2008 Run
Pheasant Hills (Unspecified)
Easy 3.0 mi 21:59 7:20
12/21/2008 Run
Pheasant Hills (Unspecified)
Easy 3.3 mi 23:00 6:59
9/6/2009 Run
Pheasant Hills (Unspecified)
Easy 1.9 mi 13:00 6:58
5/1/2008 Run
Pheasant Hills (Unspecified)
Pre-Race 3.2 mi 25:53 8:01