| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2011 |
Run |
Grailville |
Tempo |
6.0 mi |
41:32 |
6:56 |
 |
| 7/14/2010 |
Run |
Grailville |
Trail |
4.4 mi |
38:32 |
8:41 |
|
| 9/5/2009 |
Run |
Grailville |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/4/2009 |
Run |
Grailville |
Pre-Race |
3.5 mi |
30:00 |
8:35 |
|
| 8/31/2009 |
Run |
Grailville |
Fartlek |
4.5 mi |
31:39 |
7:02 |
|
| 8/26/2009 |
Run |
Grailville |
Hill |
3.0 mi |
27:24 |
9:08 |
|
| 8/18/2009 |
Run |
Grailville |
Fartlek |
3.0 mi |
24:15 |
8:05 |
|
| 8/18/2009 |
Run |
Grailville |
Warm-Up/Cool-Dn |
2.5 mi |
23:00 |
9:12 |
|
| 7/30/2009 |
Run |
Grailville |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
|